Friday, January 27, 2006

26 January 2006

Breakfast

leftovers: a piece of skinned, boneless baked chicken, rice pilof and a Diet Pepsi.

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Lunch

large salad

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Afternoon snackI walked for an hour at the local mall this morning. I did not walk downstairs since there is an ice cream “parlor” there and I knew that I’d “fall off the wagon” (eat an ice cream cone) if I went down there. So, I did not go down there.

After I got to work, one of the day workers told a person, who had just arrived for the evening shift “there is Breyers ice cream in the freezer”. (Why didn’t he tell me? I guess he knows Fritz is on a diet and doesn’t know I’m trying to be on a diet. Or it could simply be that he seems to like me but he really doesn’t...)

So, I checked it out: Breyers vanilla ice cream and home made chocolate syrup.

But, I was good; I didn’t “fall off the wagon”. Hah!

I did a swan dive off the wagon! (The Bryers and home made chocolate sauce sure does taste good! Hopefully, it won’t damage my A1C test in 19 days 15 hours 57 minutes - give or take a couple of minutes...)

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Dinner

Healthy Choice - Mesquite Chicken BBQ...fairly good and seasoned better than I would have cooked it.

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Late night snack

the left over popcorn from last night...yum! yum!

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This clearly needs some work...

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