Breakfast: oatmeal and a toasted baggle with peanut butter
on it.
Lunch: "Southwest Salad" at Arby's and a large Diet Pepsi.
Post blood donation snack: bowl of (bland) potatoe soup,
small bag of choclate chip cookies, cup of ice tea, cup of
coffee and glass of water (got to get that fluid
replacement).
Dinner: Healthy Choice "Chicken Broccoli Alfredo" This is
quite good albeit bland but ground pepper helped that; I
can eat this again but probably not more than once a week.
Maybe I can try some ground red pepper or Cacyne pepper
next time? Oh, I also had a hand full of popcorn left over
from last night...
This being a Tuesday and a "test the blood sugar two
hours after finishing dinner", I figured that I would
put that blood sugar reading in. This would help be
evaluate the utility of this meal.
My score was 154! This suggests to me that this
"Chicken Broccoli Alfredo" may be shit hot on
helping lose weight but it is pure shit on my blood sugar!
Oops! I forgot to take my pills and so this blood sugar reading was one gentled (reduced) by the 1000mg pill I took at 8:15 am. bascially, the metformin just wasn't there to work on my liver. In the interest of fairness (and because I liked the meal anyway), I am going to try this meal again on Friday, 20 January 2006.
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