Breakfast: Last of the left over chicken and rice pilof.
Snack: Some left over mashed potatoes (a bad choice)
Lunch: Rest of the left over mashed potatoes (I should never have worried about them going bad!) and a salad
Dinner/Supper: South Beach Diet - Penne & Chicken in Roasted Pepper Sauce with Brocolli
Post dinner snack: a bag of microwave popcorn
MIA CULPA: I checked my blood sugar two hour after eatting the South Beach DIet - Penne & Chicken in Roasted Red Pepper Sauce with Brocolli. My score was 111; normally this would be something to be quite pleased about. However, I got distracted this morning anddidn't take my morning pills until almost 2:20 pm and with the pills at 6:15 pm, I might have had a bit of an overdose. Well, no problem...
I don't forget to take the pills often: perhaps once a month? But, it is enough to get me concerned. Anyway, I'll just have to give this meal a try again. Perhaps 7 February 2006?
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