Wednesday, October 07, 2009

7 October 2009

Breakfast: oatmeal and coffee

Lunch: at Casey's Cowtown: steak and salad and water

Dinner: homemade beef stew, "baked fr4om a can" French bread and water





Pre-Bed Snack: a gin-n-tonic

I made the mistake of eating a greasy meal too late and had a gin-n-tonic as well. I ended up barfing and that wasn't any fun...


My beef stew recipe:

  • ½ onion
  • 2½ lbs tenderized stew meat
  • ⅔ cup red whine wine
  • 1 quart beef brooth
  • about ⅔ pound sliced carrots
  • several large potatoes

I sauteed the onion in olive oil in the pan, breaded the beef stew chunks and sauteed them as well. Then, I added the beef brooth and wine and brought it to a boil. After letting it cook for around 1½, I added the carrots and potatoes, brought them to a boil and let it all simmer for almost another hour.

It was quite nice, with the bread.

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