Lunch: at Casey's Cowtown: roast beef, mashed potatoes with brown gravy, corn, a roll with butter and water
Dinner: at King's Buffet, a variety of chicken and beef dishes with rice and later, vanilla ice creamme covered with chocolate pudding.
My 2-hour-after-eatting blood sugar count was 240! sigh... I've have thought the amount of meat I ate should have lead to a much lower score (i.e. 140!)
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