29 May 2013

Breakfast: wheaties and coffee

 

Lunch: at the Community College, two enclataes, red rice, brownie and ice creamme and "Diet Coke"

 

Snack: some dark chocolate and coffee

 

Dinner: Healthy Choice Chicken LIinguini with Red Pepper Alfredo and iced water

 

Snack: some more dark chocolate...

Breakfast:  the last of the home made meatloaf and some rice pilaf and coffee

 

Lunch: a tuna sandwich, some chips and a bottle of Diet Pepsi

 

Snack: some dark chocolate and a couple of little frosted rolls at work (so I was hungry

 

Dinner: Healthy Choice Chicken Linguini and iced water

 

Snack: a couple of chunks of dark chocolate...

 

AM  86   PM  98

26 May 2013

Breakfast:  in the large cast iron fry pan:

• hash brown potatoes
• well cooked bacon
• two eggs boiled fried in the bacon fat
• coffee
• cold water

Lunch: Dairy Queen for:

• six pieces of chicken
  
• french fries
  
• a very small container of gravy
  
• medium "Diet Pepsi"
  
• banana split with:
  
  • all vanilla ice creamme
    
  • fudge dressing
    
  • extra whipped creamme

Anthony Bourdain wrote that restaurant managers must have "nervous feet" and walk around talking with the customers. One of the clerks screwed up on my wife's order and that of another customer. The manager walked around apologizing and explaining. This made Kathie feel better and we are much more likely to return that we would have without speaking with the manager.Without speaking with the manager, I would have been bad mouthing them vice praising them!

Dinner:  highly seasoned roast beef, Kathie's rice pilaf, asparagus and cold water.

Desert: a gin-n-tonic

18 May 2013

Breakfast: spoon sized Shredded Wheat and coffee

 

Lunch: a piece of left over steak and coffee

 

Movie: popcorn and "Diet Pepsi"

 

Dinner: Healthy Choice chicken dinner and a bottle of LandShark

17 May 2013

Breakfast: McDonalds Big Breakfast of scrambled eggs, sausage, bisquit with grape jelly and coffee (I can not stand their potatoe wedge

 

Lunch: we went to "Bella Italiano" and I had speghetti with meat sauce and meatballs (paid extra for the meal balls and it was worth  it!)

 

Dinner: Healthy Choice meat load dinner and cold water...

15 May 2013

_____Breakfast: 

________Lunch: at the Community College for Lions: 2 pork chops, rice with brown gravy, apple desert and a glass of "Diet Pepsi"

_______Dinner: We went to Dodge  House and they are now off the shit list! The food was quite good and we had very good service! I had:

• salad
• sirloin steak
• baked potatoe with butter and sour creamme
• small bowl of cottage cheese
• iced water

Pre-bed snack: a bottle of LandShark

14 May 2013

Breakfast:  spoon sized shredded wheat and coffee

 

Lunch: (office luncheon): Zaherins' "Dirty Rice" (I made and brought in), someones homemade version of the same but with different meat, different spices but they both had white rice. I drank a can of "Pepsi One" and I had cake with vanilla ice creamme...

 

Dinner: A Jimmy John's pork sandwich, chips and a bottle of LandShark.

 

AM:  94  PM:  205

 

The next morning, my blood sugar was 95, so I guess I had the avantage of the overnight sugar drop...

13 May 2013

Breakfast: omlette with 4 eggs, bacon, sliced Tillamook Extra Sharp cheddar cheese and a can of Pepsi One (an acquired taste!

 

Lunch #1: some dark chocolate

 

Lunch #2: left over chicken from Kathie's lunch day before yesterday and cold water

 

Dinner: a Healthy Choice meatload dinner and some orange sherbert with chocolate topping 

12 May 2013

Breakfast: oatmeal and coffee

 

Snack: dark chocolate

 

Lunch: roast beef and baked potatoe and cold water

 

Dinner: two hot dogs, chicken noodle soup and a bottle of MGD

Sin...

 

This is a rough way to avoid gluttony!  

Bottle of Whine

Fwd: a mind boggling idea...

<img src="http://www.diabeteshealth.com/media/images/cartoons/134.gif">Unlikely</a> but nice

http://www.diabeteshealth.com/media/images/cartoons/134.gif

 

I wonder what it would be like to work in this office?

 

I think I would feel compelled to test even if I did not want to and there would be worries of blood droplettes "wandering around' the office.

a mind boggling idea...

http://www.diabeteshealth.com/media/images/cartoons/134.gif

 

I wonder what it would be like to work in this office?

 

I think I would feel compelled to test even if I did not want to and there would be worries of blood droplettes "wandering around' the office.

11 May 2013

Breakfast: cherios and coffee

 

Lunch:  boiled speghetti noodles and red sauce plus a can of Pepsi One.

 

Snack: at the movie theatre: popcorn and "Diet Pepsi"

 

Dinner: two hot dogs and a side of chcken roman.

 

In spite of my evening "long term" asmtha medication, I had an asmtha attack and had to use the rescue breather. I suspect this was triggered by working in the dry and dusty garden and general stress...

10 May 2013

Breakfast: cherios and coffee

 

Lunch: corned beef sandwich and water

 

Dinner: Healthy Choice chicken dinner and an MDG

9 May 2013

Breakfast: 3 McDonalds pancakes, a sausage patty and coffee

Lunch: at Caseys Cowtown for a steak sandwich, fries and iced water

Dinner: A Healthy Choice meafloaf and iced water

AM 84 PM 118

8 My 2013

Breakfast: two English muffins with strawberry jam on one and peanut
butter and grape jelly on the other and coffee

Lunch: at the DCCC for two tacos, red rice, salad, desert and a glass of
"Diet Pepsi"

Dinner: at Appleby for ribs, fries, chocolate cake, iced waterf

Desert: a gin-n-tonic

AM 74 PM 152

9th Anniversary (7 May 2013)

Breakfast: cheerios and coffee

Lunch: King's buffet for chicken, beef, rice desert

Dinner: I was at work and had a a bag off popcorn, some dark chocolate
and iced water. This was not much of a meal! After I got home, I had
two soft boiled eggs on a slice of bread and a bottle of LandShark.

This is the 9th anniversary of my diagnosis of being type 2 diabetic.

6 May 2013

Breakfast: home made pancakes and coffee

 

Snack: a small hamburger

 

Lunch: at King's Buffet for some chicken dishs, rice, desert and "Diet Pepsi"

 

Dinner: Healthy Choice Grilled Chicken Marinara with Parmesan and iced water (a couple of chunks of dark chocolate for desert)

Cinco de Mayo 2013

Breakfast: three English muffins, two with strawberry jam and one with grape jelly and peanut butter plus coffee

 

Lunch; two hamburger patties, potaote and gravy on both with a bottle of Diet Pepsi

 

Snack: chunk of dark chocolate

 

Snack# 2: bag of popcorn

 

Dinner; Marie Callender's Swedish Meatballs and iced water

 

 

4 May 2013

Breakfast: we went to IHOP where I had an omlette with cheddar cheese, chopped ham, and a side of hash browns with coffee and water

 

Lunch: a steak sandwich, a small amount of potatoe chips and a bottle of Diet Pepsi

 

Dinner: a Healthy Choice meat loaf dinner with a chunk of dark chocolate and iced water

My DDC blood drive history...

3/19/2013	12:00 PM - 06:00 PM	Knights of Columbus	800 W Frontview St. Dodge City, KS67801	Blood
11/20/2012	12:00 PM - 06:00 PM	Knights of Columbus	800 W Frontview St. Dodge City, KS67801	Blood
9/20/2012	12:00 PM - 06:00 PM	Senior Center	2408 Central Ave. Dodge City, KS67801	Blood
5/30/2012	07:45 AM - 01:30 PM	Senior Center	2408 Central Ave. Dodge City, KS67801	Double Red Cell
1/25/2012	12:00 PM - 06:00 PM	Knights of Columbus	800 W Frontview St. Dodge City, KS67801	Double Red Cell
7/27/2011	12:00 PM - 06:00 PM	Senior Center	2408 Central Ave. Dodge City, KS67801	Blood
5/18/2011	01:00 PM - 04:45 PM	Dodge City Public Library	1001 North 2nd Ave Dodge City, KS67801	Blood
1/25/2011	12:00 PM - 06:00 PM	Knights of Columbus	800 W Frontview St. Dodge City, KS67801	Double Red Cell
9/28/2010	12:00 PM - 06:00 PM	Senior Center	2408 Central Ave. Dodge City, KS67801	Double Red Cell
7/27/2010	12:00 PM - 06:00 PM	Knights of Columbus	800 W Frontview St. Dodge City, KS67801	Blood
3/16/2010	12:00 PM - 06:00 PM	Knights of Columbus	800 W Frontview St. Dodge City, KS67801
11/19/2009	07:45 AM - 01:30 PM	Senior Center	2408 Central Ave. Dodge City, KS67801	Blood
7/22/2009	12:00 PM - 06:00 PM	Senior Center	2408 Central Ave. Dodge City, KS67801	Blood
5/26/2009	12:00 PM - 06:00 PM	Knights of Columbus	800 W Frontview St. Dodge City, KS67801	Blood
3/23/2009	12:00 PM - 06:00 PM	Senior Center	2408 Central Ave. Dodge City, KS67801	Blood
1/20/2009	12:00 PM - 06:00 PM	Knights of Columbus	800 W Frontview St. Dodge City, KS67801	Blood
11/24/2008	12:00 PM - 06:00 PM	Senior Center	2408 Central Ave. Dodge City, KS67801	Blood
9/23/2008	12:00 PM - 06:00 PM	Knights of Columbus	800 W Frontview St. Dodge City, KS67801	Blood
7/29/2008	07:45 AM - 01:30 PM	Senior Center	2408 Central Ave. Dodge City, KS67801	Blood
5/28/2008	07:45 AM - 01:30 PM	Knights of Columbus	800 W Frontview St. Dodge City, KS67801	Blood
3/31/2008	12:00 PM - 06:00 PM	Knights of Columbus	800 W Frontview St. Dodge City, KS67801	Blood
1/30/2008	07:45 AM - 01:30 PM	Knights of Columbus	800 W Frontview St. Dodge City, KS67801	Blood
12/3/2007	12:00 PM - 06:00 PM	Knights of Columbus	800 W Frontview St. Dodge City, KS67801	Blood
5/16/2007	-		,
2/13/2007	-		,	Blood
12/13/2006	-		,	Blood
9/19/2006	-		,	Blood
7/24/2006	-		,	Blood
5/23/2006	-		,	Blood
1/17/2006	-		,	Blood
11/14/2005	-		,	Blood
6/30/2005	-		,	Blood
5/3/2005	-		,	Blood
12/15/2004	-		,	Blood
9/22/2004	-		,	Blood
5/17/2004	-		,
3/15/2004	-		,	Blood
11/3/2003	-		,	Blood
8/18/2003	-		,	Blood
6/16/2003	-		,	Blood
3/4/2003	-		,	Blood
10/3/2002	-		,	Blood
8/5/2002	-		,	Blood
6/3/2002	-		,	Blood
11/2/2001	-		,	Blood
3/19/2001	-		,	Blood
10/16/2000	-		,	Blood
8/7/2000	-		,	Blood
2/22/2000	-		,	Blood

Fwd: 3 May 2013

Breakfast: an omlette made in a plastic "omlette maker", with 3 eggs and slices of Tillamook Extra Sharp cheddar cheese. I soaked dried onion flakes and ground red pepper and ground black pepper in the eggs overnight. I had a can of Pepsi One.

 

Lunch: A can of Progresso Light Creamy Potatoe with Bacon & Cheese soup.

 

Dinner:  We went to the Casino and I had:

*   salad and a very small bowl of tapioka and chocolate pudding

*   most of a t-bone steak (I "doggy bagged" about half of it...)

*   most of a baked potatoe (I also "doggy bagged" about half of this...)

*   two bottles of Coors "Premium"

*   split a "Chocolate Suicide" really chocolate cake...

 

 

 "micturition ergo sum"

ούρηση

3 May 2013

Breakfast: an omlette made in a plastic "omlette maker", with 3 eggs and slices of Tillamook Extra Sharp cheddar cheese. I soaked dried onion flakes and ground red pepper and ground black pepper in the eggs overnight. I had a can of Pepsi One.

 

Lunch: A can of Progresso Light Creamy Potatoe with Bacon & Cheese soup.

 

Dinner:

 

 

 "micturition ergo sum"

ούρηση

2 May 2013

Breakfast:  cherios and coffee

 

Lunch: two pieces of baked boneless, skinned chicken and a can of chicken noodle soup and a can of Pepsi Zero.

 

Dinner: two hot dogs and boiled brocolli

 

 

 "micturition ergo sum"

ούρηση

AM  96   PM  136

 

obesity

delicious!

May Day 2013

Breakfast: cherios and coffee

 

Lunch: a pork chop, rice, salad, small piece of chocolate cake and ice creamme and a glass of "Diet Pepsi"

 

Dinner: Healthy Choice meatloaf dinner and a glass of cold water

 

Desert: small piece of chocolate fudge...