_____Breakfast: milk toast and coffee ________Lunch: At the DCCC for Lions Meeting
* ham/scrimp gumbo
* salad
* apple cobbler
* small amount of vinallia pudding
* "Diet Pepsi" _______Dinner: Kathie made
* one and a half Rumans
* cole slau
* glass of White Zin Pre-Bed Snack:
__ ___Breakfast: stewed beef and boiled potatoes and coffee ___ _____Lunch: From the "Rat" * extra crispy wing * extra crispy breast (part of) * mashed potatoes and brown gravy * "sweet" corn * "Diet Pepsi" _______
_Breakfast: left over SOS on bread and coffee
_____Breakfast: I made my SOS:
* Fried and chopped up pork sausage
* 2 biscuits
* coffee* a fried egg
________Lunch: various snacks _______Dinner: * A piece of Papa Murphy's Meat puizza
* and a glass of local beer
Pre-Bed Snack:
_____Breakfast: Kathie's Big Breakfast of
* scrambled eggs
* well cooked bacon
* coffee cake
* and coffee ________Lunch: At Rib Crib in Garden City Kansas
* salad
* half rack ribs
* mashed potatoes
* large glass of Sam Adams _______Dinner: left over steak, mashed potatoes and a small gin-n-tonic Pre-Bed Snack: some chocolate and a little stewed beef
____Breakfast: scrambled eggs, leftover pork chop and coffee ________Lunch: Arby chicken stripes, onion rings and "Diet Pepsi" _______Dinner: sirloin steak, baked potatoe, aspargus and White Zin
_____Breakfast: oatmeal, pork chop and coffee ________Lunch: half pound burger, fries and "Diet Pepsi" _______Dinner: At Gymon Petro for
* very nice French Onion Soup
* whiskey steak
* mashed potatoes
* chocolate fudge cake with vanilla ice creamme Pre-Bed Snack: AM 172 PM 269
_____Breakfast: * scrambled eggs,
* toast with peanut butter and grape jelly
* and coffee
________Lunch: Lunch with the Lions at the DCCC * hamburger "mac" (very bland)
* salad
* thin tomato soup with chips
* mostly hamburger chili with chips
* banana pudding
* glass of "Diet Pepsi"
_______Dinner: We went to the new Brew Pub and Pizza place for:
* half a New York Style hamburger pizza and
* a small glass of a local made lager Pre-Bed Snack: small piece of overcooked pork chop and a glass of
"local lager beer"
_____Breakfast: milk toast and coffee ________Lunch: Subway Sub 6" meatball sub and medium "Diet Coke" _______Dinner: * left over chicken,
* boiled potatoe,
* creamme of chicken soup and
* small cup of White Zin Pre-Bed Snack: 2 Russell Stover dark chocolate trffels
_____Breakfast: 3 small pancakes and coffee ________Lunch: From Burger King
* a double quarter pounder
* medium onion rings
* medium "Diet Coke" _______Dinner: This was left over night and I had:
* the last of the homemade meat pizza
* can of creamme of chicken soup (skimped on water)
* mixed with left over chicken from last night
* a glass of White Zin Pre-Bed Snack:
_____Breakfast: Kathie's Big Breakfast of:
* well cooked bacon
* scrambled eggs
* some kind of pastry
* coffee ________Lunch: left over homemade pizza and cold water _______Dinner: Kathie made
* baked chicken
* dressing
* boiled broccoli
* coffee mug of White Zin Pre-Bed Snack: gin-n-tonic and chocolate
Breakfast: * Homemade hamburger SOS on a biscuit and coffee Lunch: * Arby chicken things * Arby onion rings * Arby "Diet Pepsi" Dinner: Kathie made * fried salmon * baked potatoe * asparagus * big coffee cup of White Zin * glass of tap water Snack: * small piece of chocolate
* peanut butter and grape jelly on a slice of
sour dough bread
____Breakfast: milk toast, pb-gp^, coffee ___ ____Lunch: We went to a Tieland {sp} place for
* rice
* chicken dinner
This was a lovely meal that upset my stomach in the afternoon.
Snack: * the last of my homemade chocoalate cake and
* vinillia ice creamme _ _____Dinner: Homemade hamburger/sausage pizza and a beer! Pre-Bed Snack: a gin-n-tonic
^This is peanut butter and grape jelly on a single slice of sour dough bread.
____Breakfast: stewed leftover streak and homemade hardtack ___ ____Lunch: _ _____Dinner: Pre-Bed Snack:
_____Breakfast: We went to IHOP and I had
* sirloin tips
* 2 eggs over medium
* hash browns
* 2 buttermilk pancakes
* iced water
* coffee ________Lunch: At the Dodge City Community College for
* chopped up pork in red sauce * Mexican Rice
* Oriental Rice
* corn
* pudding
* glass of "Diet Pepsi" _______Dinner: At the Boot Hill Casino
* glass of Stell Artois
* split order fancy cheese sticks with Kathie
* 14 oz Prime Rib (ate about half)
* baked potato (ate most of this)
* split order of brownies with ice ceamme and syrup
_____Breakfast: leftover beef stew and coffee __ Lunch: * beef gyro
* onion rings
* medium "Diet Pepsi
Desert: medium vanilla ice creamme cone dipped in chocolate
Snack: left over pizza and a bottle of Stella Artois
______ _Dinner: Pre-Bed Snack:
_____Breakfast: leftover SOS, 2 slices of bread and coffee ________Lunch: Arbys chicken, fries and Diet Pepsi _______Dinner: * left over homemade stew,
* slice of bread with peanut butter and
* coffee mug of White Zin Pre-Bed Snack:
_____Breakfast: * oatmeal,
* peanut butter and grape jelly on 1 slice bread
* and cup of coffee ________Lunch: * Subway Sub 6" beef and lettuce sandwich
* chips
* medium "Diet Pepsi" _______Dinner: We went to the "Dodge City Brewing for * a small glass of a local lager
* most of a really nice hamburger pizza
Pre-Bed Snack: A nice glass of beer from the pub
Breakfast: * leftover steak * left over baked potatoe * two large eggs * large cup of coffee
I warmed the chopped up steak and potatoe in a small fry pan, then mixed in the two eggs for a form of scrambled eggs/omlette. It was adequate and I don't plan on repeating this anytime soon.
Snack: about a teaspoon of fudge Lunch: McDonalds chicken, fries and "Diet Pepsi"
Snack: teaspoon of chocolate fudge
Dinner: * left over chicken from Sunday,
* a slice of sour dough bread with pb-n-gj^
Snack:
_____Breakfast: 2 really big eggs fried, 2 slices of toast and coffee ________Lunch: * at the DCCC for chicken and sausage stew on rice,
* salad,
* chocolate pudding and
* "Diet Pepsi" _______Dinner: * steak
* baked potatoe
* boiled broccoli * bottle of Stella Artois Pre-Bed Snack: dark chocolate chips and popcorn*
_____Breakfast: * bacon, egg and cheese sandwich * single slice sour dough bread with peanut butter
* coffee ________Lunch: * Arby big roast beef sandwich
* large onion rings
* medium "Diet Coke" _______Dinner: * tuna noodle casserol
* water Pre-Bed Snack:
+
AM 98 PM 132
_____Breakfast:* bowl of wheaties,
* single slice sour dough bread
^ with peanut butter and
* coffee ________Lunch: * an Arby hamburger,
* fries and
* a glass of "Diet Pepsi" _______Dinner: * boiled rice, creamme of chicken soup and
* canned chicken and
* cold water Pre-Bed Snack:
_____Breakfast: homemade sausage SOS on 2 biscuits and coffee _____ ___Lunch: We went to a Santa Fe Trail Association meeting with: * Dillion's chicken * corn casserole * potatoe casserole * chocolate cake I cooked with Kathie's chocolate frosting * a small amount of a chocolate pie * bottle of Diet Pepsi
______ _Dinner: left over speghetti and a glass of beer Pre-Bed Snack: * a gin-b-tonic and
* a couple of small pieces of chocolate cake
_____Breakfast: 3 pancakes and coffee Snack: a hard boiled egg ____ ____Lunch: chicken noodle soup straight from the can Snack: another hard boiled egg
_____ __Dinner: * a quarter of a meat pizza and
* a glass of Samurai Cowboy (local lagrer) Pre-Bed Snack: a teaspoon of penut butter and a gin-n-tonic
_____Breakfast: oatmeal and coffee ________Lunch: From KFC for * extra crispy breast and wing * mashed potatoes with brown gravy * corn * biscuit with honey * glass of "Diet Pepsi" _______Dinner: At the nice Italian Place (Bella Italania)
* salad
* bread stick
* calazone
* speghetti with meatballs
* 2 bottles of Stella Artois
_____Breakfast: homemade potatoe soup and coffee ________Lunch: From Arbys,
* French Dip Sandwich
* some cheese sticks
* onion rings
* medium "Diet Pepsi" _______Dinner: Pre-Bed Snack:
