8 February 2018

Breakfast: * leftover steak
           * left over baked potatoe
           * two large eggs
           * large cup of coffee

I warmed the chopped up steak and potatoe in a small fry pan, then mixed in the two eggs for a form of scrambled eggs/omlette. It was adequate and I don't plan on repeating this anytime soon.

    Snack:  about a teaspoon of fudge

    Lunch:  McDonalds chicken, fries and "Diet Pepsi"

    Snack:  teaspoon of chocolate fudge

   Dinner: * left over chicken from Sunday, 

           * a slice of sour dough bread with pb-n-gj^ 

    Snack:

^{^} pb-n-gj is peanut butter and grape jelly