____Breakfast: steel cut oatmeal
coffee
________Lunch: chicken stripes onion rings "Diet Coke" _______Dinner: at Prime on the Nine Chicken Cordon Blue Mashed potatoes broccoli ice creamme with brownie white gravy Stella Artois ice water
Pre-Bed Snack: champaign
____Breakfast: milk toast
coffee
________Lunch: Arby cor-don-blue onion rings "Diet Cker" _______Dinner: Healthy Choice simply steamers grilled chicken Pesto broccoli florets cauliflowerpeasI carefully picked out the peas... cold water Pre-Bed Snack: potatoe chips and cottage cheese Uncle Johnny's Pale Ale
____Breakfast: Kathie's Big Breakfast of:
scrambled eggs
well cooked bacon
coffee cake
coffee
________Lunch: peanut butter and grape jelly sandwich left over stew Stella Artois _______Dinner: baked chicken
dressing
White Zin
Pre-Bed Snack: Gin n tonic
____Breakfast: left over stew
coffee
________Lunch: 3 hard shell tacos
"Diet Coke"
_______Dinner: At Applebys
"Freench" Onion soup
steak fiestas
steak
onion
rice
cheese
sour creamme
Stella Atrois
Pre-Bed Snack: bananna split
____Breakfast: left over spaghetti
coffee
________Lunch: Arby beef Gyro
cheese sticks
"Diet Coke"
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: left over spaghetti
spoon sized shredded wheat
coffee
________Lunch: Subway Sub roast beef sandwich "Diet Coke' _______Dinner: steak broccoli small piece hard tack in the juice cold water Pre-Bed Snack: xxx;
____Breakfast: Kathie's Biog Breakfast ofg:
well cooked bacon
scrambled eggs
coffee cake
coffee
________Lunch: at the Boot Hill Casino Restaurant for:
salad
small piece roast beef small piece ham small piece pork chicken wing chicken wing mashed potatoes with brown gravy chocolate cake with ice creamme White Zin "Diet Pepsi" _______Dinner: 2 ears corn on the cob
left over speghetti and meat sauce
cold water Pre-Bed Snack: small amount dark chocolate
____Breakfast: 2 scrambled eggs
fried slice of baloney
small bowl spoon sized shredded wheat
coffee
________Lunch: baloney sandwich potatoe chips
Diet Coke _______Dinner: spaghetti with home made meatballs garlic bread stella Artois
____Breakfast: baloney sandwich
chocolate cake
Diet Coke
coffee
________Lunch: Wendys*
double hamburger with ketchup and mustard and mo cheese
baked potatoe with sour creamme and butter
"Diet Coke" __ ____Dinner: Healthy Choice Broccoli and beef
cold water Pre-Bed Snack: xxx;
____Breakfast: Katie's Big Breakfast of:
well fried bacon
scrambled eggs
Coffee Cake
coffee
________Lunch: baloney sandwich
Diet Coke _______Dinner: Salmon
broccoli
slice of bread with butter
cold water Pre-Bed Snack: xxx;
____Breakfast: spoon sized shredded wheat
peanut butter and grape jelly sandwich
bottle Diet Coke
________Lunch: baloney sandwich
Diet Coke Snack: movie popcorn
"Diet Coke"
_______Dinner: homemade Quiche
White Zin
cold water
____Breakfast: From Red Beard's
their SOS
fancy coffee
________Lunch: at the newly named "Cowboy" baked potatoe with sour creamme and butter fancy French Dip "Diet Pepsi" _______Dinner: steak
asparagus
slice of bread with butter
Stella Artois
Pre-Bed Snack: Eeggnog with Rum
potatoe chips and cottage cheese
____Breakfast: spoon sized shredded wheat
coffee
________Lunch: Subway Sub 6" meatball sub
potatoe hips
"Diet Coke" _______Dinner: Healthy Choice Beef and Broccoli
White Zin (small glass) Pre-Bed Snack: xxx;
____Breakfast: 1.5 left over baked potatoes
coffee
________Lunch: 3 hard shell Taco Bell Tacos
kind of Mexican salad
"Diet Pepsi" _______Dinner: roast chicken
Brussel Sprouts
White Zin Pre-Bed Snack: potatoe chips
cottage cheese
____Breakfast: 2 soft boiled egg salad
coffee __
___ ___Lunch: Arby chicken stripes
Arby6 deep fat fried onion rings
Dinner: At Cowboy Capital Bar and Grill
salad
steak
baked potatoe with butter and soul reamme
Apple Cobbler with ice creamme
Stella Artois
Pre-Bed Snack: White Zinx;
____Breakfast: 3 small pancakes
coffee
Snack: small amount ice creamme and homemade chocolate syrup
-
__
___ ___Lunch: 2 little Subway Sum sandwiches
small cup of reamme of broccoli soup
"Diet Cooke" ______Dinner: Healthy Choice Grilled Chicken and Broccoli Alfredo
cold water Pre-Bed Snack: xxx;
____Breakfast: Kathie's Big Breakfast of:
coffee cake
well cooked bacon
scrambled eggs
coffee
________Lunch: left over chicken leg
creamme of chicken soup with chopped up chicken
cold water
Snack: small amount of chocolate fudge at work
_______Dinner: salmon
broccoli
cold water
Pre-Bed Snack: Walkers Pure Butter Shortbread Scottie Dos
homemade chocolate dip (poorly made alas)
____Breakfast: At Miss Kitty's Cafe*
2 eggs over medium
hash browns
ham steak (quite large)
2 slices wheat bread with butter and grape jelly
coffee
ice water
________Lunch: stewed left over steak
stewed potatoe
cold water
_______Dinner: asparagus
Pre-Bed Snack: xxx;
____Breakfast: small potatoe boiled and then fried
2 fried eggs
coffee
________Lunch: New us/Mex place
beef fahites
"Diet Pepsi"
Did not have the appearance of Applebys but has
bigger servings and tastes find.
_______Dinner: Kathie's big ribeye steak,
broccoli
cold water Pre-Bed Snack: xxx;
____Breakfast: Jimmy Dean Breakfast Bowl Sausage
eggs
potatoes
sausage and
cheddar cheese
milk toast
coffee
________Lunch: From the Rat (KFC)
extra crispy breast and extra crispy wing
mashed potatoes and brown gravy
bisquit with honey sauce
"Diet Pepsi" _______Dinner: 2 large hot dogs (boiled)\
2 boiled potatoes
2 ear of corn
slice of sour dough bread with butter
small amount of dark chocolate chips
cup of White Zin Pre-Bed Snack: cottage cheese with grape jelly
____Breakfast: left over rice pilat
coffee
____
Lunch: Wenddy for double burger no cheese*
____Breakfast: leftover Popeyes Dirty Rice and chicken
coffee
________Lunch: double burger
"Diet Coke" _______Dinner: At Casey's Cowtown
snacks
salad
sliced roast beef
baked potatoe with sour creamme and butter
rolls and butter
cold water Pre-Bed Snack: dark chocolate chips
____Breakfast: two slices sour dough bread with peanut butter and grape jelly
left over chjicken and rice pilaf stewed
coffee
________Lunch: Subway Sub meatball sub
chocolate chip cookie
"Diet Coke" _______Dinner: Ruben
Popeye Dirty Rice
cold water Pre-Bed Snack: xxx;
____Breakfast: Kathie's Big Breakfast of:
very crispy bacon
scrambled eggs
coffee cake
coffee
________Lunch: at Napoli's Italian Restaurant in Garden City Kansas
rolls with butter spaghetti1 with tomato sauce and meat balls "Diet Pepsi with out2 ice
_______Dinner: small amount left over chicken
small amount of Popeye dirty rice
gin-n-tonic Pre-Bed Snack: small amount chocolate4 cake and ice creamme
____Breakfast: At Red Beard for
SOS with bacon
on biscuits
v mocha espresso
_ _______Lunch: Arby beef gyro some onion rings "Diet Coke" _______Dinner: homemade spaghetti sauce
spaghetti noodles
garlic bread
Uncle Johnny's Pale Ale Pre-Bed Snack: xxx;
____Breakfast: 3 awful little pancake patties
coffee
________Lunch: At Casey's Cowtown for;
Motarello sticks
"Diet Pepsi"
_______Dinner: salmon
broccoli florets
cold water
Pre-Bed Snack: xxx;
AM 147 PM 97
____Breakfast: wheaties
coffee4
________Lunch: Arby chicken stripes
onion rings
"Diet Coke"
_______Dinner: rib eye steak
broccoli
slice of bread and butter
cold water Pre-Bed Snack: xxx;
AM 86 PM 110