____Breakfast: 3 little pancakes
peanut butter on slice sour dough bread
coffee
________Lunch: small Bugger King double burger Diet Pepsi ice creamme at work _______Dinner: pizza Stlla Artois Pre-Bed Snack: dark chocolate chips some peanut butter
Tuesday, June 30, 2020
30 June 2020
Monday, June 29, 2020
29 June 20
____Breakfast: oatmeal
coffee
________Lunch: left over roast beef
left over stewed pottoe
gravy with a slice of sour dough bread
Diet Pepsi _______Dinner: beef tips
boiled noodles
iced water Pre-Bed Snack: xxx;
AM 63 PM 122
Sunday, June 28, 2020
28 June 2020
____Breakfast: scrambled eggs
bacon sandwich
coffeecc
________Lunch: peanut butter sandwich
Diet Coke
small amount of dark chocolate chips
_______Dinner: 3 brats hot dog buns
chips with cottage cheese
grape jelly with cottage cheese
cc We could only find one Coffee Cake so I gabve ythaty to Kathie. She likes these much better than I do. Also, I did not want the hassle of trying to evenly cut this little coffee cake.LandShark Pre-Bed Snack: \gin-n-tonicxx;
Saturday, June 27, 2020
27 June 2020
____Breakfast: homemade pancake
coffee
________Lunch: At a Lions Cabinet Meeting in Hays
Lazaa
salad
rolls
cookies
iced water and iced tea
_______Dinner: roast beef
potatoes and gravy
slice of bread
Diet Pepsi
Pre-Bed Snack: xxx;
Friday, June 26, 2020
26 June 2020
____Breakfast: oatmeal
coffee
Snack: popcorn
iced water
________Lunch: slice sour dough bread with peanut butter
carrots
iced water _______Dinner: salmon
baked potatoe
aspargus cold water Pre-Bed Snack: xxx;
AM 97 PM 167
Thursday, June 25, 2020
25 June 2020
__ __Breakfast: wheties
coffee
________Lunch: leftover meat loaf
iced water _______Dinner: Healthy Choice
Cafe Steamers
Barbecue Seasoned
Steak with Potatoes
iced water
Pre-Bed Snack: xxx;
24 June 2020
____Breakfast: whyeaties
soft boiled egg
coffee
________Lunch:
_______Dinner: home made meatloaf
broccoli
LanShark
Pre-Bed Snack: gin-n-=tonic
Tuesday, June 23, 2020
23 June 2020
____Breakfast: wheaties
coffee
________Lunch: lerf over over rice pilaf stewed with chopped chicken
Diet Pepsi
_______Dinner: steak
baked potatoe
broccoliflower
LandShark
Pre-Bed Snack: ing-n-tonic
potatoe ips with cottage cheese
dark chocolate chips
Monday, June 22, 2020
22 June 2020
____Breakfast: wheaties but the milk was sour
2 fried eggs
2 slice sour dough toast
coffee
________Lunch: 1 boiled potatoe
2 hot dog
Diet Pepsi
_______Dinner: Healthy Choice
beef, broccoli and wild rice
iced water Pre-Bed Snack: dark chocolate chips
AM 100 PM 151
Sunday, June 21, 2020
21 June 2020
____Breakfast: some otmeal
peanut butter sandwich
coffee
________Lunch: McDonald's double burger with no cheese (came loaded with cheese)
fries
"Diet Coke"
_______Dinner: lazanna
2 LandShark
gin-n-tonic
Pre-Bed Snack: dark chocolate chips
Saturday, June 20, 2020
20 June 2020
June 20 20 20 ____Breakfast: Kathie's Big Breakfast of: crispy bacon scrambled eggs coffee cake coffee
________Lunch: left over roast beef
left over potatoe
Diet Pepsi
_______Dinner: baked chicken
rice pilaf
aspargus
White Zin
Pre-Bed Snack: xxx;
19 June 2020
Breakfast: 1 badly poached egg
2 slices sour dough toast with peanut butter
coffee
Snack: cashews dark chocolate chips
Lunch: can of tomatoe soup made with milk and
two boled and chopped hot dogs and
boiled noodles
Diet Pepsi
Dinner: roast beef with potatoes, carrots and onions
White Zin
Pre-Bed Snack: dark chocolate chips
gin-n-tonic
Thursday, June 18, 2020
18 June 2020
Breakfast: home made pork sausage SOS
slice sour dough bread
coffee
@
Lunch: left over ribs
ice water
@
Snack: dark chocolate chips
@
Dinner: Healthy choice
simply steamers
Beef & Broccoli
cold water
@
Pre-Bed Snack:
@
AM 66 PM 154
Wednesday, June 17, 2020
17 June 2020
Breakfast: homemade hamburger SOS with
slice sour dough bread
coffee
Lunch: left over hamburger pizza
Diet Pepsi
Snack: dark chocolate chips
Dinner: Appleby 8 oz sirloin steak
mashed potatoes
breoccoli florets
Pre-bed snack:
Tuesday, June 16, 2020
16 June 2020
Breakfast: cherios
slice sour dough toast with peanut butter and srawberry jam
coffee
Snack: small amount of meat loaf
Lunch: can of tomatoe soup with boiled noodles
iced water
Snack: dark chocolate chips
Dinner: home made hamburger pizza
LandShark
Pre-bed snack: gin-n-tonic
Monday, June 15, 2020
15 June 2020
____Breakfast: 2 fried eggs
2 slices sour dough bread with peanut butter
coffee
Snack: some dark chocolate chips
________Lunch: meatloaf
baked poatoe
Diet Pepsi
_______Dinner: Healthy Choice
simply steamers
Grilled Chicken & Broccoli Alfredo
iced water
Pre-Bed Snack: LandShark
left over eat loaf and baked potatoe
peanut butter on slice sour dough bread
Sunday, June 14, 2020
14 June 2020
____Breakfast: Kathie's Big Breakfast of
Scrambled eggs
well cooked bacon
coffee cake
coffee
slice of sour dough bread with bacon and mayo
________Lunch: half of a peanut butter and strawberry jam sandwich
co9ld wate4r _______Dinner: 2 brats
boiled potatoes
LandShark Pre-Bed Snack: xxx;
Saturday, June 13, 2020
13 June 2020
____Breakfast: oatmeal
toast with peanut butter and strawberry jum
coffee
________Lunch:
_______Dinner: salmon
asparhgus
white zin
Pre-Bed Snack: toasted bread with butter and sinammon/sughar
Thursday, June 11, 2020
11 June 2020
____Breakfast: cherrios
peanut butter and strawberry jam on slice sour dough toast
coffee
________Lunch: left over tuna noodle csserol
Diet Coke
Snack: dark chocolate chips
ice water
_______Dinner: beef tips
broccoli
cold wqter Pre-Bed Snack: xe: Belle's Movie Night popcorn
LandShark
Wednesday, June 10, 2020
10 June 2020
____Breakfast: 2 fried eggs
2 slices sour dough toast with strawerry jam
coffee
________Lunch: 10 cDonalds chicken nuggets
Diet Coke (no ice)
______Dinner: teak
broccoli (a low carb meal)
Landshark
Pre-Bed Snack: gin-n-tonic
Tuesday, June 09, 2020
9 June 2020
____Breakfast: bowl cherrios
slice sour dough toast with
peanut butter
strawberry jam
coffee
Snack: popcorn
iced water
________Lunch: left over stir fry
Diet Pepsi
_______Dinner: tuna noodle casserrol
White Zin
Pre-Bed Snack: Mrs. C dark chocolate truffel
Monday, June 08, 2020
8 June 2020
____Breakfast: left over speghetti with slice sour dough bread
bowl cherrios
coffee ________Lunch: stewed left over steak and potatoe
raman noodles mixed in
cold water
. _______Dinner: Healthy Choice beef, rice and broccoli
cold water Pre-Bed Snack: dark choolate truffel
gin-n-tonic
Sunday, June 07, 2020
7 June 2020
____Breakfast: Kathie's Big Breakfast of: well cooked bacon scrambled eggs coffee cake coffee
________Lunch: left over speghetti sauce
slice torn up sour bread
Diet Pepsi _______Dinner: styir ftyym Pre-Bed Snack: xxx;
Saturday, June 06, 2020
6 June 2020
____Breakfast: 2 slices sour dough toast with butter and cimmanon sugar
coffee
________Lunch: 1.5 ruben potatoe chips Diet Coke _______Dinner: homemade speghetti sauce spegetti noodles Garlic bread beer ("1872") Pre-Bed Snack: 2 gin-n-tonic
I had tried to remove the grease from the hamburger but I suspect I did not get enough of it.
Friday, June 05, 2020
5 June 2020
____Breakfast: oatmeal
toast with peanut butter and strawberry jam
coffee
________Lunch: 2 left over slices eat pizza
Snack: Sharp Tillamook Cheddar cheese on slice sour dough bread _______Dinner: steak
baked potatoe
broccoli
beer (some "Uncle Johnys" and then "1872" Pre-Bed Snack: dark chocolate chips
popcorn
Thursday, June 04, 2020
4 June 2020
____Breakfast: 3 eggs
coffee
________Lunch: can cramner of Chicken SOup
boiled rice
Diet Coke _______Dinner: Healthy Choice Chicken and Broccoli
cold water Pre-Bed Snack: xxx;
Wednesday, June 03, 2020
3 June 2020
____Breakfast: steel cut oats coffee ________Lunch: raman noodles with
2 hot dogs
small pieces of potatoe
Diet Pepsi _______Dinner: Pre-Bed Snack: xxx;
Tuesday, June 02, 2020
2 June 2020
____Breakfast: Bisqit Panakes
coffee
________Lunch: can creamme of chicken soop
cold water
_______Dinner: meat pizza
Uncle Johnny Creamme Ale Pre-Bed Snack: xxx;
Monday, June 01, 2020
1 June 202
____Breakfast: 2 eggs, scrambled
coffee
Snack: small amount of dark chocolate chips
________Lunch: left over corned beef
left over boiled pottoes
cold water _______Dinner: rib tips
broccoli
half slice sour dough bread
cold water Pre-Bed Snack: boiled rice
cottage cheese
potatoe chips
gin-n-tonic
AM 76 PM 100
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