27 June 2020

____Breakfast: homemade pancake

               coffee

________Lunch: At a Lions Cabinet Meeting in Hays

               Lazaa

               salad

               rolls

               cookies

               iced water and iced tea



  


_______Dinner: roast beef

               potatoes and gravy

               slice of bread

               Diet Pepsi



  




Pre-Bed Snack: xxx;