Breakfast: 1 badly poached egg
2 slices sour dough toast with peanut butter
coffee
Snack: cashews dark chocolate chips
Lunch: can of tomatoe soup made with milk and
two boled and chopped hot dogs and
boiled noodles
Diet Pepsi
Dinner: roast beef with potatoes, carrots and onions
White Zin
Pre-Bed Snack: dark chocolate chips
gin-n-tonic
Saturday, June 20, 2020
19 June 2020
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