____Breakfast: boiled steak put into grits
coffee
________Lunch: From KFC
3 chicken legs
sweet corn
mashed potatoes
"Diet Coke"
_______Dinner: Healthy Choice
simply steamers
Grilled Chicken & Broccoli Alfredo
cold water
Pre-Bed Snack: potatoe chips
cottage cheese
gin-n-tonic
Mrs. Sea's dark chocolate truffel
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