Thursday, October 15, 2020

15 October 2020


____Breakfast: 3 scrambled eggs mixed with
               corned beef
               coffee

  Early Lunch: fried an boiled onion and potatoe mixed with
               corned beef
               cold water

________Lunch: Arby chicken salad

popcorn

Diet Coke

_______Dinner: Healthy Choice chicken and broccoli in white sauce

cold water


Pre-Bed Snack: xxx;

AM 78  PM 73'

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