____Breakfast: stewed chicken filet with
Chicken Raman
Diet Pepsi
________Lunch: Arby chicken salad
4 cheese sticks
"Diet Coke"
_______Dinner: Healthy Choice
chicken and broccoli in white sauce
cold water
Pre-Bed Snack: popcorn
dark cocolate chips
pb & gp on slice sour dough bread
gin-n-tonic
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