Thursday, October 08, 2020

8 October 2020


____Breakfast: stewed chicken filet with
               Chicken Raman
               Diet Pepsi

________Lunch: Arby chicken salad 

4 cheese sticks

"Diet Coke"


_______Dinner: Healthy Choice

chicken and broccoli in white sauce

cold water

Pre-Bed Snack: popcorn

dark cocolate chips

pb & gp on slice sour dough bread

gin-n-tonic

AM 131 PM 82

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