7 October 2020

____Breakfast: Left overs from Caseys last nighty

                 steak

                 baked potatoe

                 corn

               Diet Pepsi

________Lunch:  2 pieces left over KFC chicken
                a stew of
                   chopped up chicken
                   chopped up onion
                   chopped up garlic
                   chickern Ramon
               Diet Pepsi

_______Dinner:  
Pre-Bed Snack: xxx;