____Breakfast: English Muffin with butter and grape jelly
2 hard boiled eggs
coffee
________Lunch: can creamme of chicken soup with
1.5 hot dogs
Diet Pepsi
_______Dinner: 2 baked chicken legs
Boston Market meatloaf and mashed potatoes with brown gravy
White Zin
Pre-Bed Snack: xxx;
____Breakfast: left over Raman
peanut butter sandwich
coffee
________Lunch: meatloaf
Diet Pepsi
_______Dinner: At the Boot Hill Bull Bash for:
2 pulled pork sandwiches (Mine and Kathie's)
cole slaw
2 Diet Cokes
Pre-Bed Snack: small amount of dark chocolate chips
glass of White Zin
____Breakfast: At Red Beards
their SOS on bisquit
large Mocca Latte
________Lunch: 2 hot dogs in Chicken Romen
Diet Pepsi
_______Dinner: chunk of meatloasf
Diet Coke
Pre-Bed Snack: xxx;
____Breakfast: oatmeal
coffee
________Lunch: ham samwich
noodles
Diet Pepsi
_______Dinner: bierock
popcorn
cold water
Pre-Bed Snack:159xxx;
____Breakfast: 2 hots in grits
coffee
________Lunch: stew of left over steak and
brley
Diet Pepsi
_______Dinner: Hamburger Bierock
cold water
Pre-Bed Snack: Ritz Crackers and Peanut Butter
gin-n-tonic
____Breakfast: At IHOP
chicken fried steak
2 eggs over medium
hash browns
2 pancakes
coffee
________Lunch: half ham sandwich
Diet Pepsi
_______Dinner: homemade tuna noodle casserol
cold water
Pre-Bed Snack: xxx;
____Breakfast: ________Lunch:
_______Dinner: Prime on the Nine
Cordon Blue
Mashed potatoes with extra cheese sauce
Stella Artois
ice water
Pre-Bed Snack: gin-n-tonic
____Breakfast: fried hamburger
2 fried eggs
coffee
________Lunch: peanut butter sandwich
later, a slice of home made bread with peanut butter
Diet Coke
_______Dinner: Healthy Choice chicken and broccoli
cold water
Pre-Bed Snack: xxx;
____Breakfast: 2 eggs
bread and grape jelly
coffee
________Lunch: 2 hot dogs
2 ears corn on the cob
cold water
_______Dinner: about ½ pound hamburger
small amount of mashed potatoes
left over KFC brown gravy
dark beer
Pre-Bed Snack: popcorn
gin-n-tonic
____Breakfast: shredded wheat
coffee
________Lunch: Ramon
Diet Pepsi
_______Dinner: From "The Rat"
mashed potatoes with brown gravy
4 chicken legs
White Zin
Pre-Bed Snack: homemade bread
gin-n-tonic
____Breakfast: At the Wichita Hilton for:
sirlion tips
2 eggs over medium
a form of fried potatoes
coffee
iced water
________Lunch: At Olive Garden in Wichita
salad
small bowl of speghetti with meat sauce and meatballs
very small amount of a chocolate desert
"Diet Coke"
_______Dinner: Mixture of
creamme of Chicken Soup
noodles
chicken
White Zin
Pre-Bed Snack: xxx;
AM 158 MID 142 PM 175I accidentally forgot to take my meds with me when we went to Wichita for me to go to a VA Hospital appointment tomorrow. I thought my blood sugars would be really fucked but they were not. Perhaps I have a residue of anti-diabetics drugs stored in my blood 158?
____Breakfast: Kathie's Big Breakfast of:
coffee cake
well cooked (crispy) bacon
scrambled eggs
eggs
________Lunch: a chocolate chip cookie
coffe
_______Dinner: at the Wichita Airport Restaurant
excellent cup onion soup
bowl of
sirloin tips
mashed potatoes
steamed broccoli florets
22 oz Stella
12 OZ Stella
Pre-Bed Snack: xxx;
____Breakfast: grits with 1 hot dog and butter
coffee
________Lunch: left over streak and baked potatoe
Diet Pepsi
_______Dinner: leftover speghetti
Fosters in the Oil Can
Pre-Bed Snack: Gin-n-tonic
____Breakfast: oatmeal
English Muffin with lots of butter!
coffee
________Lunch: ham sandwich
Diet Coke
_______Dinner: roast beef
potatoe
carrots
White Zin
Pre-Bed Snack: xxx;
____Breakfast: grits with
chopped up hot dog
coffee
________Lunch: can of creamme of potatoe soup
Diet Coke
Snack: 1/2 ham sandwich
Diet Pepsi
Fretos
_______Dinner: At the Boot Hill Casino Restraunt for:
salad
6 oz filet (ate about half)
loaded baked potatoe (about half)
Stella
Pre-Bed Snack: xsmall piece Kathie's Birthday Cake
AM 133 MID 228 PM 188
____Breakfast: grits with
chopped up meatload
chopped up baked potatoe
coffee
________Lunch: popcorn
_______Dinner: BBQ chickern
cold water
Pre-Bed Snack: xxx;
____Breakfast: small bowl wheatiesa
slice of home made bread and lots of butterb
coffee
________Lunch: meatloaf
baked potatoe
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: several
Gin-n-Tonic
____ Breakfast: Kathie's Big Breakfast of:
well cooked bacon
scrambled eggs
Coffee Cake
coffee
_____ ___Lunch: big chunk of home made bread
Diet Pepsi
___ ____Dinner: chunk of meatloaf
cold water
Pre-Bed Snack: chunks of home made bread and peanut butter
gin-n-tonic (and Tums)
AM 135 PM 139
____Breakfast: ________Lunch:
_______Dinner: home made meatloaf
baked potatoe
cold water
Pre-Bed Snack: xxx;
____Breakfast: grits with
an egg
chopped up steak
coffee
________Lunch: popcorn
Diet Coke
_______Dinner: ham and cheddar cheese
chips
White Zin
Pre-Bed Snack: xxx;
____Breakfast: Baggle with butter
oatmeal
coffee
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast:
________Lunch: Arby's Crispy Chicken Salad
cheese sticks
"Diet Coke"
_______Dinner: Steak
Aspargius
cold water
Pre-Bed Snack: xxx;
____Breakfast: shredded wheat
coffee
________Lunch: my chunk of well cooked hamburger
tomatoe soup
Diet Pepsi
_______Dinner: at the Boot Hill Casino Restaurant
salad
half of a ribeye steak
mashed potatoes and brown gravy
Stella Artois
iced water
Pre-Bed Snack: xxx;
____Breakfast: hamburger SOS and slice sour dough bread
coffee
________Lunch: 2 fried eggs
Diet Pepsi
_______Dinner: hamburger
cold water
Pre-Bed Snack: Ritz Crackers
gin-n-tonic
____Breakfast: Kathie's Big Breakfast of:
coffee cake
scrambled eggs
crisp bacon
coffee
________Lunch: 1 Beef Berrot
Diet Pepsi
_______Dinner: Chicken Roman with
chicken
cold water
small amount of dark chocolate chips
cold water
Pre-Bed Snack: xxx;
____Breakfast: corned beef hash with an egg
coffee
________Lunch: chopped up minute steak
Diet Coke
_______Dinner: speghetti with meat sauce
LandShark beer
Pre-Bed Snack: xxx;
____Breakfast: 3 little pancakes
coffee
________Lunch: 2 whopper
chocolate pie
Diet Coke
_______Dinner: Boston meatloaf and potatoes and brown gravy
cold water
Pre-Bed Snack: some dark chocolate chips
____Breakfast: Grits with 1 egg and butter
coffee
________Lunch: can of chicken noodle soup with
some canned chicken
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: xxx;
