Friday, July 16, 2021

16 July 2021


____Breakfast: oatmeal
               English Muffin with lots of butter!
               coffee

________Lunch: ham sandwich

Diet Coke


_______Dinner: roast beef

potatoe

carrots

White Zin

Pre-Bed Snack: xxx;

AM 123  MID  187  PM  174

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