12 July 2021

____Breakfast: small bowl wheatiesa

               slice of home made bread and lots of butterb

               coffee

________Lunch: meatloaf
               baked potatoe
               Diet Pepsi
              
_______Dinner: Healthy Choice chicken and broccoli in white sauce
               cold water

Pre-Bed Snack: several
               Gin-n-Tonic

AM 108   MID^MID 129  PM  123 

^a The cereal tasted bad. I don't know if 2% milk along now tastes bad or if it is the combination of this milk and sugar. This has started after I had covid-19 in March 2020. Regardless, cereal is off the menu now. The irony is oatmeal is fine. 

^b I did not put enough salt in this mix and probably needed a touch more sugar. I'll see how my bread - to be made this coming Saturday - turns out. 

 ^MID The people who are supporting me at Blue Cross recommend I test three times a day. (I guess I have been doing the twice a day for long enough to raise their hopes?) I am going to bracket my evening meal but I don't know how often or how long I will do this.