Saturday, July 24, 2021

24 July 2021


____Breakfast: At IHOP
               chicken fried steak
               2 eggs over medium
               hash browns
               2 pancakes
               coffee

________Lunch: half ham sandwich

Diet Pepsi

 

_______Dinner: homemade tuna noodle casserol

cold water

Pre-Bed Snack: xxx;

AM 157 MID 150 PM 180

No comments: