Tuesday, July 20, 2021

20 July 2021


____Breakfast: shredded wheat
               coffee

________Lunch: Ramon 

Diet Pepsi

_______Dinner: From "The Rat"

mashed potatoes with brown gravy

4 chicken legs

White Zin


Pre-Bed Snack: homemade bread

gin-n-tonic

AM 152  PM  194

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