____Breakfast: Homemade hamburger SOS on
Bisquick biscuits
Coffee
Small amount dark chocolate chips
________Lunch: Arbys roast beef sandwich
fries
"Diet Coke"
_______Dinner: homemade meatloaf
baked potatoe
boiled brocoli
White Zin
Pre-Bed Snack: xxx;
____Breakfast: From Red Beards Coffee Shop
breakfast sandwich
eclaire
Large Mocha
________Lunch: left over speghetti
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in white saue
cold water
Pre-Bed Snack: xxx;
____Breakfast: Kathie's Big Breakfast of:
coffee cake
crispy bacon
scrambled eggs
coffee
________Lunch: small amount of lefty over speghertyti
Diet Pepsi
Snack: half bacon sandwich
bottled water
_______Dinner: stir fry
cold water
Pre-Bed Snack: xxx;
____Breakfast: pancake
coffee
________Lunch: leftover steak, baked potatoe and corn from last night
single slice sour dough bread with peanut butter and grape jelly
Diet Pepsi
_______Dinner: garlic bread
homemade speghetti sauce
noodles
Stella Artois
Pre-Bed Snack: xxx;
It would seem I can not have a normal dinner without my fucking blood sugar going way out of bounds. This makes me wonder if I'll be taking insulin a few times a month just because I ate something I like!..
____Breakfast: grits with a hot dog
coffee
________Lunch: Billy Sims for:
3 ribs
"loaded" mashed potatoes
small piece of corn on the cob
Diet Pepsi
Snack: popcorn and
a Diet Coke
_______Dinner: At Cowboy Capital for
cup of excellent chicken & tomatoe soup
about half a 12 oz steak
about half of a baked potatoe
slice chocolate cake and scoop of vinallia ice creamme
bottle Stella Artois
Pre-Bed Snack: xxx;
____Breakfast: grits with butter and a hot dog
small amount of dark chocolate chips
coffee
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: 2 fried eggs English Muffin with butter and grape jelly Coffee
________Lunch: At Dodge House for: salad
mashed potatoes with brown gravy
chicken wing
slice roast beef
chunks of turkey
small slice pumpkin pie with whipped creamme
bottle Moderna
iced water
_______Dinner: Chicken Roman with 2 hot dogs
White Zin
Pre-Bed Snack: xxx;
____Breakfast: Milk toast
A couple of pieces of "Oriental" chicken
Coffee*
AM 11x PM yyy.________Lunch: stewed leftover steak, baked potatoe and slices of onion
Diet Pepsi
_______Dinner: steak (about ½)
Aspargus
Stealla Artois
Pre-Bed Snack: xxx;
Breakfast: Oatmeal
Slice toast with peanut butter and grape jelly
Coffee
Lunch: 1/2 Jimmy Johns beef and lettuce sandwich
diet Coke
Dinner: rice
Chinese chicken chunks
White Zin
Pre-Bed Snack: xxx;
____Breakfast: Slice of homemade bread in milk toast
Left over Hamburger on another slice homemade bread
Coffee
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: Kathie's Big Breakfast of:
coffee cake
crispy bacon
coffee
________Lunch: Movie theater popcorn
"Diet Pepsi"
_______Dinner: Our "Mexican" consisting of:
2 Tortia sheets (one at time) with:
- refried beans
- seasoned hamburger
- shredded cheddar cheese
- sour creamme
- lettuce
- katsup
- salsa
Pre-Bed Snack: xxx;
____Breakfast: wheaties
coffee
________Lunch: chicken and
pilaf
Diet Pepsi
_______Dinner: At Boot Hill Cassino Restraunt
salad
most of Prime Rib
most of baked potatoe
rolls
Stella Artois
iced water
Pre-Bed Snack: xxx;
____Breakfast: oatmeal
coffee
________Lunch: From Subway Sub
steak, bacon, lettuce 6" sandwich
Snack: popcorn
Diet Coke
_______Dinner: most of a flat iron steak
most of a baked potatoe
Aspargius
Stella Artois
Pre-Bed Snack: crackers with peanut butter
gin-n-tonic
AM 106 PM 129
____Breakfast: Oatmeal
Coffee
________Lunch: at Madrid's Place for:
Sandwich with beef and bacon
Potatoes chips
Diet Pepsi
Snack: Popcorn
Diet Coke
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: left over meatloaf and egg noodles
coffee
________Lunch: Taco Bell for a type of salad
"Diet P
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: 2 scrambled eggs with
well fried bacon
slice sour dough toast
coffee
________Lunch: left over meatloaf
left over egg noodles
Diet Pepsi
_______Dinner: baked chicken
dressing
broccoli
White Zin
Pre-Bed Snack: xxx;
____Breakfast: at Red Beards Coffee Shop for
large Moocha coffee
cheese and egg sandwich
eclaire
________Lunch: From
the RatKFC:2 piece fried chicken extra crispy breast and thigh
mashed potatoes and brown gravy
"Diet Pepsi"
_______Dinner: meatloaf and
egg noodles
White Zin
Pre-Bed Snack: Gippy Pop Popcorn
gin-n-tonic
____Breakfast: oatmeal
slice sour dough bread with peanut butter and grape jelly
coffee
________Lunch: slice sour dough bread with Tillamook Extra Sharp Cheddar Cheese
popcorn
Diet Pepsi
_______Dinner: Healthy Choice chicken and brocoli in White Sauce
cold water
Pre-Bed Snack: xxx;
____Breakfast: Kathie's Big Breakfast of:
coffee cakemidges
well cooked bacon
scrambled eggs
coffee
________Lunch: can of Chicken Noodle Soup with Ritz Crackers
Diet Pepsdi
_______Dinner: Casserol made of
left over hamburger
Creamme of Chicken soup
Creamme of Mushroom soup
eggs noodles
Pharmajan Cheeze spriunkled on top
cold water
Pre-Bed Snack: xxx;
____Breakfast: At IHOP for:
sirloin tips
2 eggs over edium
hash browns
2 buttermilk pancakes*
coffee
________Lunch: Chunk of home made bread with grape jelly
Diet Pepsi
_______Dinner: Chunk of baked hamburger
chunk of home made bread with grape jelly
Pre-Bed Snack: gin-n-tonic
*Everything was fine this time. I specifically ask for no mushrooms. The last time I ordered this, about half of the meat was replaced with mushrooms, I was pissed off! This time everything was fine and we actually had a good waitess. That was a shock!
____Breakfast: fried Summer Sausage
mixed with two eggs
slice sour dough toast with grape jelly
coffee
________Lunch: home made beef stew with
chopped up steak
chopped up baked potatoe
thickened with chunk of Bisquit Bisquit
small amount of raw grits sprinkld on
Diet Pepsi
_______Dinner: At Caeys Cowtown
salad
chicken fried steak
mashed potatoes with lots of brown gravy
Stella Artois
Pre-Bed Snack: home made bread
White Zin
____Breakfast: Slice sour dough toast in bowl of hot milk
Coffee
________Lunch: at Heroes Place for
6" roast beef, bacon, lettuce and mustard
Chips
Diet Coke
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: xxx;
____Breakfast: oatmeal
chunk of Summer Sausage (nuked for a half minute)
small amount of dark chocolate chips
coffee
________Lunch: an apple
3 small pancakes
Diet Coke
Snack: Creamme of Potatoes soup with Summer Sausage added
Diet Pepsi
_______Dinner: homemade casserol made of
1 lb hamurger
can Creamme of Chicken soup
can Creamme of Mushroom soup
10 oz Sour Creamme
12 oz boiled egg noodles
White Zin
Pre-Bed Snack: xxx;
____Breakfast: Grits with Summer Sausage
Coffee
________Lunch: Burger King Whopper
French Fries
"Diet Coke"
_______Dinner: steak
aspargius
baked potatoe with
butter
sour creamme
Stella Artois
Pre-Bed Snack: xxx;
____Breakfast: Home made hamburger SOS with
Biscuit visit crumbled into it
Coffee
________Lunch: two ears corn on the cob
Two boiled hot dogs
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: Reexes and peanut butter and a gin-n-tonic as I was hungry!
____Breakfast: Kathie's Big Breakfast of:
coffee cake
crispy bacon
scrambled eggs
coffee
________Lunch: ear of corn on the cob
slice of buttered bread
Diet Pepsi
_______Dinner: "Mexican"
2 Stella Artois
Pre-Bed Snack: xxx;
____Breakfast: At the Hotel Restraunt
3 egg omlette with bacon, ham and cheddar cheese
bacn
fried potatoes
coffee
________Lunch: at a Lions Cabinet meeting in Hays
chicken
mashed potatoes and brown grvy
corn
chocolate pie
Diet Pepsi
_______Dinner: 1/2 pound hamburger in
2 slices of sour dough bread
Gin-n-Tonic
Pre-Bed Snack: xxx;
____Breakfast: oatmeal
coffee
________Lunch: Rubbins
Diet Pepsi
_______Dinner: At the Hays Garden Hotel
great tomatoe soup
ribs
mashed potatoes and brown gravy
2 Stella Artois
Pre-Bed Snack: xxx;
____Breakfast: slice of toast with butter
slice of toast with peanut butter and grape jelly
coffee
________Lunch: stewed steak and potatoes
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in creamme sauce
cold water
Pre-Bed Snack: xxx;
____Breakfast: oatmeal
coffee
________Lunch: Army's Roast Beef sandwich
French Fries
"Diet Coke"
_______Dinner:
Pre-Bed Snack: xxx;
`
____Breakfast: 3 chopped up link sausage mixed with
grits with butter
coffee
________Lunch: stewed left over steaks
noodles boiled with the gravy
Diet Pepsi
Snack: Popcorn
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: homemade SOS with toast
coffee
________Lunch: left over hamburger pizza
Diet Pepsi
Snack: popcorn and small bottle of water
_______Dinner: Healthy Choice chicken and broccoli
cold water
Pre-Bed Snack: xxx;
