Tuesday, November 30, 2021

30 November 2021


____Breakfast: Homemade hamburger SOS on
               Bisquick biscuits 
               Coffee
               Small amount dark chocolate chips

________Lunch: Arbys roast beef sandwich 

fries

"Diet Coke"

_______Dinner: homemade meatloaf

baked potatoe

boiled brocoli

White Zin

Pre-Bed Snack: xxx;

AM 118 PM  149

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