16 November 2021

____Breakfast: at Red Beards Coffee Shop for

               large Moocha coffee

               cheese and egg sandwich

               eclaire

               
________Lunch: From the Rat KFC:
               2 piece fried chicken extra crispy breast and thigh
               mashed potatoes and brown gravy
              "Diet Pepsi"

_______Dinner: meatloaf and

                           egg noodles

                          White Zin

Pre-Bed Snack: Gippy Pop Popcorn  

                          gin-n-tonic

AM 119 PM 111

I took my blood sugar reading 45 mnutes early so there is no telling how low it could have gone!