____Breakfast: Milk toast
A couple of pieces of "Oriental" chicken
Coffee*
AM 11x PM yyy.________Lunch: stewed leftover steak, baked potatoe and slices of onion
Diet Pepsi
_______Dinner: steak (about ½)
Aspargus
Stealla Artois
Pre-Bed Snack: xxx;
* As I expected, I was hungry again after I got to work. Also as I expected, I told myself "tough shit! You should have eaten when you had the chance!
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