26 November 2021

____Breakfast: grits with a hot dog

               coffee

________Lunch: Billy Sims for:
               3 ribs
              "loaded" mashed potatoes
               small piece of corn on the cob
               Diet Pepsi

        Snack: popcorn and 
               a Diet Coke 

_______Dinner: At Cowboy Capital for
               cup of excellent chicken & tomatoe soup
               about half a 12 oz steak
               about half of a baked potatoe
               slice chocolate cake and scoop of vinallia ice creamme
               bottle Stella Artois
 
Pre-Bed Snack: xxx;

AM xxx PM XXX