Monday, November 29, 2021

29 November 2021


____Breakfast: From Red Beards Coffee Shop
               breakfast sandwich
               eclaire 
               Large Mocha

________Lunch: left over speghetti 

Diet Pepsi


_______Dinner: Healthy Choice chicken and broccoli in white saue

cold water


Pre-Bed Snack: xxx;

AM 109 PM 126

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