Tuesday, November 23, 2021

23 November 2021

    Breakfast: Oatmeal
               Slice toast with peanut butter and grape jelly
               Coffee


Lunch: 1/2 Jimmy Johns beef and lettuce sandwich

diet Coke



Dinner: rice

Chinese chicken chunks

White Zin


Pre-Bed Snack: xxx;

AM xxx PM. yyy.

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