Friday, November 19, 2021

19 November 2021


____Breakfast: oatmeal
               coffee

________Lunch: From Subway Sub

steak, bacon, lettuce 6" sandwich


Snack: popcorn

Diet Coke


_______Dinner: most of a flat iron steak

most of a baked potatoe

Aspargius

Stella Artois


Pre-Bed Snack: crackers with peanut butter

gin-n-tonic

AM 106 PM 129

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