____Breakfast: Kathie's Big Breakfast of:
coffee cake
crispy bacon
scrambled eggs
2 12oz cups black coffee
________Lunch: left over beef stew
roast beef sandwich
Diet Pepsi
snack: slice Dominoes pepperoni pizzas
_______Dinner: homemade hamburger pizza
Stella Artois
Pre-Bed Snack: gin-n-tonic
I have type 2 diabetics and am testing my blood sugar first thing in the morning and two hours after "fork down" at the end of my evening meal.
____Breakfast: shredded wheat slice sour dough bread with peanut butter and grape jelly coffee ________Lunch: left over homemade beef stew made with
well cooked boneless pork chops
chunks of beef
potatoes
carrots
onion
ball of Bisquit batter on the stew
beef brooth
Diet Pepsi
_______Dinner: 1/2 pound Flat iron steak
baked potatoe with butter and sour creamme
broccoli
bottle Stella Artois
Pre-Bed Snack: glass of Eggnog with Rum for the season
AM 139 PM 151
* I wonder if I should have a bottle of insulin and the needle for days when the bg is way to high,
____Breakfast: 3 slices of toast home made hot chocolate ________Lunch: 2 hot dogs on sour dough bread
Diet Pepsi
_______Dinner: Fancy New Years Eve dinner of:
home made bread (from can)
stew made of
stewing beef
well stewed pork chop
small amount of fried hamburger
potatoes
carrots
onion
Red Wine
White Zin
Pre-Bed Snack: split a bottle of "Sparkling Wine" with Kathie at 11 pm
and we went to bed. Neither of us wanted to stay up to
midnight local just to "pop the cork" on time...
AM 129 4 pm 147 PM 243*
____Breakfast: grits with butter and 1 egg pastery coffee ________Lunch: KFC #2 meal
extra crispy chicken breast and chicken wing
mashed potatoes and brown gravy
"Diet Peps"
_______Dinner: Healthy Choice Chicken and broccoli in white sauce
Pre-Bed Snack: xxx;
AM 128 PM 115
____Breakfast: oatmeal slice sour dough bread with peanut butter and grape jelly coffee ________Lunch: chicken picked off the roast chicken
Diet Pepsi
_______Dinner: at Cowboy Capitol
chicken and tomatoe soup
fahitas with steak, onions sour creamme
Stella Artois
ice water
Pre-Bed Snack: xxx;
AM 109 4 pm xxx PM xxx
____Breakfast: 2 fried eggs pan fried Summer Sausage English Muffin coffee ________Lunch: chicken noodle soup with added chicken
_______Dinner: home made hamburger sauce on speghetti noodles
White Zin
Pre-Bed Snack: xxx;
AM 117 4 pm 127 PM 179
____Breakfast: grits with
butter
chopped up Summer Sausage
1 egg mixed into the boiling water
coffee
________Lunch: At Sams in Wichita
¼ pound hot dog with sour krat
"Diet Pepsi"
_______Dinner: Healthy Choice chicken and broccoli in White Sauce
cold water
Pre-Bed Snack: xxx;
____Breakfast: coffee cake
crisp bacon
scrambled eggs
coffee
________Lunch: left over Zatarans Dirty Rice
Diet Pepsi
_______Dinner: roast chicken
stuffing
aspargus
White Zin
Pre-Bed Snack: Snnmer Sausage with mustard on Ritz Crakers
The various high carb foods I ate yesterday really lasted into today. They did a fine job of jacking up my test score last night; I should have tested at 4 pm!
Merde!
____Breakfast: A Chocolate Bomb - very rich Hot Chocolate Mix from Ref Beard Coffee
2 slices of toast
coffee
________Lunch: At the Boot Hill Casino Restraunt
salad
slice roast pork
slice Roast Beef
mashed potatoes and brown gravy
small amount of cottage cheese
strawberry
pseudo-vinallia creamme with crushed cookies
Stella Artoiss
"Diet pepsi"
_______Dinner: left over beef stew
single slice sour dough bread with peanut butter
Pre-Bed Snack: gin-n-tonic
Giffie Pop popcorn
____Breakfast: From McDonalds
scrambled eggs
sausage
bisquit with grape jelly
coffee
________Lunch: From Burger King
Whopper
split order of fries
Hershey Pie
"Diet Coke"
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: grits with
chopped up summer sausage
coffee
________Lunch: From Taco
HellBell3 are she Taco Supremes. B
Split an order of chips and toppings
"Diet Pepsi"
_______Dinner: small amount of goolash from work
small amount of left over roast, potatoes and gravy
White Zin
____Breakfast: 3 eggs with
sauteed Sumner Sausage
slice toast
coffee
________Lunch: leftover steak, stewed
About a cup of chocolate pudding I took to work
Diet Pepsi
_______Dinner: Roast Beef with
potatoes
carrots
onion
White Zin
Pre-Bed Snack: 2 gin-n-tonic
AM 120 Pre-Dinner 160 PM 177
____Breakfast: grits with
1 egg
sliced Summer Sausage
coffee
________Lunch: JJ beef sandwich
french fries
Duet Coke
_______Dinner: steak
broccoli
small amount of potatoe
cold water
Pre-Bed Snack: xxx;
____Breakfast: grits cooked with
1 egg
chunks of summer sausage
coffee
Snack: Leftover chilli
Diet Pepsi
________Lunch: From Arbys
Some fries
2 cheese sticks
Diet Pepsi
_______Dinner: Healthy Choice Chicken and Broccoli in White Sauce
cold water
Pre-Bed Snack: xxx;
____Breakfast: Kathie's Big Breakfast of
coffee cake
crisp banon
scrambled eggs
eggs
'________Lunch: movie theater popcorn
"Diet Peps"
_______Dinner: baked hiken breast
broccoli
Whit ZIn
Pre-Bed Snack: Gin-n-tonic
____Breakfast: oatmeal
small piece corn bread with grape jelly
coffee
________Lunch: left over chilli and a chunk of corn bread
popcorn
Diet Pepsi
_______Dinner: At Applebys
cup tomatoe bisque soup
ribs
french fries
Stella Artois
Pre-Bed Snack: White Zin
small piece corn bread and grape jelly
____Breakfast: 3 scrambled eggs with fried summner Sausage
slice of toast with peanut butter and grape jelly
coffee
________Lunch: tomatoe soup with potatoe and a hot dog
Diet Pepsi
_______Dinner: Carol Shelby chilli with
corn bread
Stella Artois
Pre-Bed Snack: xxx;
____Breakfast: ham sandwich
coffee
________Lunch: From Jerod's Place
Beef sandwich
Chips
Diet Pepsi brought v from home
Snack: Red Beards
Enclair
Medium Moccasins
_______Dinner: Healthy Choice Chicken and Broccoli in White Sauce
cold water
Pre-Bed Snack: gin-n-tonic
slice sour dough bread with peanut butter and grape jelly
____Breakfast: oatmeal
coffee
________Lunch: left over chicken
slice sour dough bread with peanut butter and grape jelly
Diet Pepsi
_______Dinner: at the Dodge City Cassino for:
\ salad
chicken fried chicken
loaded baked potatoe
little rolls with butter
"Diet Pepsi"
Pre-Bed Snack: gin-n-tonic
____Breakfast: pan fried sliced ham with
2 fried eggs
toast
coffee
________Lunch: from Arbys
French Dip Sandwich
2 cheese sticks with dipping sauce
apple turnover
Diet Pepsi
_______Dinner: 8 oz steak (most of)
baked potatoe (about half)
broccoli
Uncle Johnnys Creamme Ale
Pre-Bed Snack: gin-n-tonic
small piece chocolate pie and
glass of milk
____Breakfast: small bowl wheaties
ham sandwich
coffee
Snack: slice of ham wi th mayo
coffee
________Lunch: From Burger King
Whopper
Fries
"Diet Coke'
_______Dinner: Healthy Choice chicken and broccoli in White Sauce
cold water
Pre-Bed Snack: xxx;
____Breakfast: Kathie's Big Breakfast of:
coffee cake
crispy bacon
scrambled eggs
coffee
________Lunch: small amount of homemade potatoe/ham soup
Diet Pepsi
_______Dinner: baked chicken
dressing
aspargus
White Zin
Pre-Bed Snack: xxx;
____Breakfast: At IHOP for:
Country Fried Steak with gravy
hash browns
2 Buttermilk pancakes
coffee and ice water
AM 114 PM 214________Lunch: balony sandwich
Diet Pepsi
_______Dinner: home made potatoe/ham soup
1/4 cup White Zin
Pre-Bed Snack: xxx;
____Breakfast: 2 fried eggs
slice sour dough toast with grape jelly
coffee
________Lunch: can tomatoe soup with 2 hot dogs
Diet Pepsi
_______Dinner: chicken legs and wings
cold water
Pre-Bed Snack: xxx;
____Breakfast: left over chicken and baked potatoe from the other night
English Muffin with peanut butter and grape jelly
coffee
________Lunch: From Taco Bell
3 hard crust Tacos
chips
"Diet Coke"
_______Dinner: Healthy Choice chicken and broccoli in White Sauce
cold water
Pre-Bed Snack: xxx;
____Breakfast: left over stewed minute steak with
boiled noodles
coffee
________Lunch: At the DDDC Carter terms for a Lions Club Meeting:
salad
Turkey
Ham
Mashed potatoes
Dressing...all with gravy
Chocolate pie with whipped cream me
"Diet Coke"
_______Dinner: can of chicken noodle soup with
2 hot dogs and crackers
glass Uncle Johnnys Creamme Ale
Pre-Bed Snack: xxx;
____Breakfast: small amount left over stew
English Muffin with butter and Grape Jelly
coffee
________Lunch: stewed minute steak
Diet Pepsi
_______Dinner: at Prime On The Nine for
salad
Chicken Pharmasan
baked potatoe with sour creamme and butter
Chocolate cake with vinilla ice creamme
Stella Artois
Pre-Bed Snack: xxx;
____Breakfast: 2 chunks of home made bread with grape jellyy
coffee
________Lunch: left over roast bef and pottoes and grav
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in whit3 sauce
Pre-Bed Snack: xgin-n-tonic x;
____Breakfast: Kathie's Big Breakfast of:
coffee cake
scrambled eggs
crispy bacon
coffee
________Lunch: minute steak sandwich
Diet Pepsi
_______Dinner: small filet
broccoli
cold water
Pre-Bed Snack: xxx;
____Breakfast: 2 scrambled eggs with
chopped up fried Summer Sausage
coffee
________Lunch: 2 slices hamburger pizza from the Dodge City Bewery
Diet Pepsi
Snack: bag popcorn and Diet Coke
_______Dinner: fried salmon
boiled a;spargus
glass White Zin
Pre-Bed Snack: xxx;
____Breakfast: English muffin with butter and grape jelly
coffee
________Lunch: stewed left over steak
Diet Pepsi
_______Dinner: pot roast with potatoes, carrots, onion and of course, roast
White Zin
Snack: homemade bread with lot of butter
Pre-Bed Snack: xxx;
____Breakfast: left over meatloaf
baked pottoe skins
small amount drk chocolte chips
coffee
________Lunch: Burgr King
Whppper
medium French Fries
Onion Rings
"Diet Coke"-
_______Dinner: Healthy Choice chicken and broccoli in White Sauce
cold water
Pre-Bed Snack: xxx;
____Breakfast: SOS with baked potatoes
coffee
________Lunch: meatloaf
Diet Coke
Snack: popcorn and some dark chocolate chips
_______Dinner: Dodge City Brewery
½ hamburger pizza
small glass Uncle Johnnys Creamme Ale
Diet Pepsi
Pre-Bed Snack: xxx;
