____Breakfast: pan fried sliced ham with
2 fried eggs
toast
coffee
________Lunch: from Arbys
French Dip Sandwich
2 cheese sticks with dipping sauce
apple turnover
Diet Pepsi
_______Dinner: 8 oz steak (most of)
baked potatoe (about half)
broccoli
Uncle Johnnys Creamme Ale
Pre-Bed Snack: gin-n-tonic
small piece chocolate pie and
glass of milk
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