New Year's Day 2022

____Breakfast: shredded wheat
               slice sour dough bread with peanut butter and grape jelly
               coffee

________Lunch: left over homemade beef stew made with
                  well cooked boneless pork chops
                  chunks of beef
                  potatoes
                  carrots
                  onion
                  ball of Bisquit batter on the stew
                 beef brooth 
               Diet Pepsi

_______Dinner:  1/2 pound Flat iron steak
                baked potatoe with butter and sour creamme
                broccoli
                bottle Stella Artois

Pre-Bed Snack: glass of Eggnog with Rum for the season
AM 139  PM 151

I have type 2 diabetics and am testing my blood sugar first thing in the morning and two hours after "fork down" at the end of my evening meal.