Saturday, December 11, 2021

22 December 2021


____Breakfast: 3 eggs with
                  sauteed Sumner Sausage
               slice toast
               coffee

________Lunch: leftover steak, stewed

About a cup of chocolate pudding I took to work

Diet Pepsi


_______Dinner: Roast Beef with

potatoes

carrots

onion

White Zin

 

Pre-Bed Snack: 2 gin-n-tonic

AM  120  Pre-Dinner 160  PM 177

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