Lunch: Yogurt with strawberries and 2 little oranges ("Cuties"), with
peanut butter on the bottom slice of a hamburger bun and a can of DP at
home.
Dinner: baked hamburger, some broccoli florets and too much rice. (I
had intended to have some vanilla ice creamme after testing my blood but
some one finished it off...) Oh, well...
Breakfast: cherrios, banana, slice of bread with peanut butter and
cup of bad coffee.
Lunch: Yogurt with strawberries and a little orange; later, a bierock
and can of DP.
Dinner: Left over chicken and rice pilof, an apple and a bananna.
My blood sugar was way too high: 233. I wonder if it was the rice or
if I've been "under the weather" lately?
Lunch: chicken, rice pilof, asspargus and a can of DP.
Snack: a small McDonald's choclate milk shake; I had a craving and
this was my first one in years...
Dinner: Left over chicken and rice and broccoli florets from last night
and the real meal: two big apples! (Also, I drank some ice water.)
Snack: I ate a small amount of vinilla ice creamme and felt ill for
several minutes afterwards...
Lunch: Yogurt with strawberries and Splenda (no wonder I could not
remember this and had to ask my wife!)
Dinner: boiled chicken, rice, broccoli florets, water and a couple
of pieces of Dark Chocolate.
Lunch: homemade chicken soup with boiled chicken pieces, spaghetti
noodles and various seasonings.
Dinner: at Applebys, steak, "fully loaded" baked potatoes, broccoli
and water.
Movie: popcorn
Snack: a gin-n-tonic
2 tablespoons butter______Melt the butter in a saucepan. Add white pepper is [as] to avoid the specks of black.
2 tablespoons flour
1 teaspoon salt
¼ teaspoon white pepper
¼ cup white wind (optional)
- 2 cups milk,
- half and half or creamme (approximate)
______You'll need a wire whisk or hand blender. That's important to inject air as it cooks. Remember too that sauces are delicate and burn fast. Keep whisking and keep the temperature on low. In the old days when stoves were not as adjustable, they made these in double boilers.
______I think white wine improves any white sauce, but that's optional. In sauces with cheese, you can increase the flavor by adding a dash of wine vinegar.
Jim Hilligish
jimhillibish@cantonrep.com
In the spirit of "fair use" and having properly sourced this material, I believe it is legal for me to present this material.
Lunch: Yogurt with strawberries, Splenda and water.
Dinner:
Lunch: Yogurt with strawberries and Splenda.
Dinner:
Lunch: roasted chicken, dressing, aspargus, a little rice, a can of
DP and a couple of glasses of water.
Snack: some crackers...
Dinner: A small piece of overcooked "meatloaf" (hamberger with
oatmeal), rice, broccoli florets, an apple, a bannana and water.
Lunch: A largish hamburger, bowl of tomatoe soup and water.
Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken & Scrimp With
Rice & Vegatables In Cajun Style Sauce and ice water.
Brunch: Left over spaghetti and sauce with a can of Zero Carb DP. There
was more hamburger and sauce than I could eat but my dog solved that
little problem for me! He ate my leftovers and left the plate looking
washed!
Lunch: Plain yogurt with strawberries and Splenda and a large "Little
Cuttie" orange.
Dinner: Boston Market Meatloaf with home style mashed potatoes & gravy
and water.
Snack: Fancy potatoe chips...
http://recipes.prevention.com/Recipe/chocolate-cinnamon-flans.aspx
http://www.prevention.com/diabeteschocolatedesserts/16.html
http://news.bbc.co.uk/2/hi/health/7926026.stm
I think of a hero as someone who understands the degree of
responsibility that comes with his freedom.
— Bob Dylan, singer
http://news.bbc.co.uk/2/hi/health/7929208.stm
Better be despised for too anxious apprehensions, than ruined by too
confident security.
— Edmund Burke
You cannot escape the responsibility of tomorrow by evading it today.
— Abraham Lincoln
Lunch: At Taco Hell, a "plate" of two soft tacos, rice, refried
beans and cheese, chips and cheese and a medium "Diet Coke". Quite nice
and also cheap for a diverse meal...
Dinner: Left over stewed pork chops, potatoe, sour krat and water.
It gassed me up good!
Lunch: At Casey's Cowtown: a 7 oz prime rib steak (well cooked and
quite good - Mike Casey has a winner here!), instant mashed potatoes
with a tablespoon or so of brown gravy, a roll with butter and ice water.
Dinner: Stewed pork chop, part of a stewed potatoe, sour krat and water.
Pre-Bed: A gnt...
Lunch: Left over chicken and pilof (from Sunday) and a can of Zero Carb DP.
Snack: A couple of gnt and didn't get ill last night. Kathie also
"worshiped the Porcelain Goddess" at the same time I did early the
morning of the 1st. We suspect it was either the apple thing I cooked
or a cook with dirty hands at lunch...
Lunch:
Dinner:
Pre-Bed Snack:
Lunch: Hamberger and chicken noodle soup.
Dinner: Baked boned chicken, pilof and aspargus, with a bottle of MGD.
Snack: I cooked an apple turnover that had been in the freezer for over a year. It didn't raise very well and we were uncertain as to it's quality; this was probably what caused Kathie and I to end up vomiting after going to bed...
Pre-Bed Snack: Two gin-n-tonics...
Day Date AM PM <2>2 v
================================
Sun 1 --- --- 1 0 n
Mon 2 --- --- 1 0 n
Tue 3 --- --- 1 0 n
Wed 4 --- --- 1 0 n
Thu 5 --- --- 1 0 n
Fri 6 --- --- 1 0 n
Sat 7 --- --- 0 0 n
Sun 8 --- --- 1 0 n
Mon 9 --- --- 0 0 n
Tue 10 --- --- 1 0 n
Wed 11 --- --- 0 0 n
Thu 12 --- --- 1 0 n
Fri 13 --- --- 0 0 n
Sat 14 --- --- 1 0 n
Sun 15 --- --- 0 1 n
Mon 16 --- --- 1 0 n
Tue 17 --- --- 0 0 n
Wed 18 --- --- 0 0 n
Thu 19 --- --- 1 0 n
Fri 20 --- --- 0 0 n
Sat 21 --- --- 0 0 n
Sun 22 --- --- 0 0 n
Mon 23 --- --- 1 1 y
Tue 24 --- --- 0 0 n
Wed 25 --- --- 1 0 n
Thu 26 --- --- 0 1 n
Fri 27 --- --- 0 0 n
Sat 28 --- --- 0 0 n
