Friday, March 06, 2009

6 March 2009

Breakfast: A peanut butter sandwich on whole wheat bread and a cup of
(bad) instant coffee

Brunch: Left over spaghetti and sauce with a can of Zero Carb DP. There
was more hamburger and sauce than I could eat but my dog solved that
little problem for me! He ate my leftovers and left the plate looking
washed!

Lunch: Plain yogurt with strawberries and Splenda and a large "Little
Cuttie" orange.

Dinner: Boston Market Meatloaf with home style mashed potatoes & gravy
and water.

Snack: Fancy potatoe chips...


http://recipes.prevention.com/Recipe/chocolate-cinnamon-flans.aspx

http://www.prevention.com/diabeteschocolatedesserts/16.html

http://news.bbc.co.uk/2/hi/health/7926026.stm

I think of a hero as someone who understands the degree of
responsibility that comes with his freedom.

— Bob Dylan, singer

http://news.bbc.co.uk/2/hi/health/7929208.stm

Better be despised for too anxious apprehensions, than ruined by too
confident security.

— Edmund Burke

You cannot escape the responsibility of tomorrow by evading it today.

— Abraham Lincoln

No comments: