17 November 2016

Thursday, 17 November 2016

Breakfast: more rice pilaf (and diarrhea afterward)

Lunch: chicken nuggets and bottle of water

Dinner: Healthy Choice Meatloaf and water

Snack: gin-n-tonic

AM 95 PM 138

16 November 2016

Wednesday, 16 November 2016

Breakfast #1: My first attempt was

• Creamme of Chicken soup mixed with
• Leftover rice pilaf 

Kathie called telling me her car had died. So, I drove to pick her up, take her to work and then come back to await the tow truck…

Breakfast #2: a single slice of sour dough bread with milk and a cup of coffee

Lunch: At the DCCC cafeteria for

• Salad
• Sliced ham
• Sliced turkey
• Mashed potatoes and brown gravy
• Dressing
• Pumpkin pie with whipped creamme

Dinner: Healthy Choice meatloaf dinner and glass of water

AM 110 PM 143

15 November 2016

Tuesday, 15 November 2016

Breakfast: two eggs scrambled with left over fried bacon and coffee

Lunch: a Gyro from Arbys, fries and a “Diet Pepsi”

Snack: Sunday from Fredy’s Custard store Dinner: We went to Dairy Queen and I had

• 6 chicken stripes
• . French Fries
• Slice of “Texas Toast”
• Bottle of water

Snack: a gin-n-tonic

14 November 2016

Monday, 14 November 2016

Breakfast: a fine mixture of

• some leftover seasoned hamberger,
• a bowl of spoon sized shreded wheat and
• coffee

Lunch:

• I used the left over corn
  
• ham sandwich and
• two ears of corn and
• water

Snack: the last three chocolate chip cookies and coffee

Dinner: We went to the Boot Hill Casino restaurant and I had:

• salad with
• a nice home made chicken noodle soup,
• 8 oz Filet Minon steak
• Double baked potatoe
• Small amount of underboiled carrots
• Chunks of pseudo-French bread and
• “Diet Pepsi”

When I got home, I had the last chocolate chip cookie.

13 November 2016

Sunday, 13 November 2016

Breakfast: Kathie’s Big Breakfast of:

• well cooked bacon
• scrambled eggs
• Serra Lee Coffee Cake
• Coffee

Lunch: a traditional one of

• three brots boiled in bad beer and
• vegetables and
• coffee

Dinner: a famile favourite of

• chicken,
• rice pilaf,
• aspargius and
• a bottle of LandShark
  
  

12 November 2016

Saturday, 12 November 2016

Breakfast: left over seasoned hamburger, English muffin with grape jelly and coffee

Lunch: KFC chicken piece, potatoe wedges and Diet Pepsi

Dinner: Rest of the chicken from lunch

Snacks: two of them

• nice beer at theater
• Popcorn and
• “Diet Pepsi” at theater
• Boiled noodles with catsup on them

Results: A couple of hours after going to bed, I woke up realizing I was about to vomit. So, I went to the big bathroom and nature had it’s way.

vomitus ergo sum

Veterans Day 2016

Friday, Veterans Day (11 November 2016)

Breakfast: creamme of wheat and two slices of sour dough toast and two cups coffee

Snack: peanut butter and grape jelly sandwich and some more coffee (and dark chocolate chips)

Lunch: left over spaghetti and coffee

Snack: dark chocolate chips

Dinner: Kathie did her Mexican of

• burrito
• hamburger
• refried beans
• cheese
• lettuce
• bottle of LandShark

10 November 2016

Thursday, 10 November 2016

Breakfast: milk toast and coffee

Lunch: at Burger King for

• 10 chicken tender
• Small fries
• Small “Diet Coke”

Snack: some dark chocolate chips

Dinner: a rather nice dinner of

• Salmon
• Baked potatoe
• Broccoli
• water

AM 127 PM 149 It is amazing how a “high” AM score can precede a somewhat “low” PM score.

9 November 2016

Wednesday, 9 November 2016

Breakfast: left over steak and baked potatoes and coffee

Lunch: at the DCCC cafeteria for

• Two chunks of sausage
• Cheese and potatoe casserole
• Salad
• Desert
• “Diet Pepsi”

Dinner: meat pizza and bottle of LandShark

8 November 2016

Tuesday, Erection Day (8 November 2016)

Breakfast: I needed something to use the leftover hamburger for and

• Homemade SOS and
• the rest of the left over mashed potatoes and
• coffee

Lunch: Several items including

• Kathie made me a ham sandwich and
• I added potatoe chips and
• Boiled two ears of corn on the cob
• Desert was the slice of bread I buttered to butter the corn but with grape jelly
• And coffee

Snack: more dark chocolate chips
Dinner: We had the choice of Pizza or going to Central Station and I had:

• Salad
• 8 oz filet mignon with bacon
• Baked potatoe with sour creamme and butter
• Chocolate pudding/chocolate cake and whipped creamme and
• Two glasses of Diet Pepsi

AM 115 PM 149

Erection -er- Election Day 2016 (8 November 2016)

Tuesday, Erection Election Day (8 November 2016)

Breakfast: I needed something to use the leftover hamburger for and

• Homemade SOS and
• the rest of the left over mashed potatoes and
• coffee

Lunch: Several items including

• Kathie made me a ham sandwich and
• I added potatoe chips and
• Boiled two ears of corn on the cob
• Desert was the slice of bread I buttered to butter the corn but with grape jelly
• And coffee

Snack: more dark chocolate chips

Dinner: We had the choice of Pizza or going to Central Station and I had:

• Salad
• 8 oz fillet Mignon with bacon
• Baked potatoe with sour creamme and butter
• Chocolate pudding/chocolate cake and whipped creamme and
• Two glasses of Diet Pepsi

AM 115 PM 149

7 November 2016

Monday, 7 November 2016
--- 
Breakfast: my leftovers, consisting of:

• Leftover steak from the other night
• Leftover mashed potatoes from yesterday
• Leftover homemade bread

Freshly made coffee (2 cups)

 
Snack: a small amount of dark chocolate chips

Lunch: I made homemade spaghetti sauce and put this over a mixture of regular noodles and angel hair. I think this turned out very well. I had cold water.

Snack: some dark chocolate chips

Dinner: A cobbled together mess

• Can of creamme of chicken soup mixed with
  
• Canned chicken
• Small piece of bread with peanut butter
• Bottle of LandShark

6 November 2016

Sunday, 6 November 2016

Breakfast: homemade Bisquit pancakes and coffee

Snack: homemade bread

Lunch: left over baked potatoes and a peanut butter sandwich and coffee

Snack: some dark chocolate chips

Dinner: Kathie fixed up:

• Minute steak sandwich
• Pre-mashed potatoes
• Cold water

Snack: a small amount of dark chocolate fudge

5 November 2016

Saturday, 5 November 2016

Breakfast: Kathie’s Big Breakfast of:

• Scrambled eggs
• Bacon
• Coffee cake
• Coffee

Lunch: at a Lions Cabinet meeting and had:

• Salad
• 2 slices pork
• Chunked baked potatoes
• 2 pieces of chocolate cake
• Ice tea

Dinner: Kathie made

• Steak
• Baked potatoe
• Broccoli
• Bottle of LandShark

Snack: some dark chocolate chips

4 November 2016

Friday, 4 November 2016

Breakfast: milk toast, a boiled egg and coffee

Lunch: half a Jimmy Johns beef sandwich and bottle of water

Snack: some dark chocolate chips

Dinner: something I had planned on having earlier this week:

• Beef stew
• Slice of bread with peanut butter
• Cold water

3 November 2016

Thursday, 3 November 2016

Breakfast: oatmeal and coffee

Lunch: KFC for

• white meat breast
• white meat thigh
• 2 orders of potatoe wedges
• Bottled water

Snack: some dark chocolate chips

Dinner: at the Old Chicago in Garden City for

• Small salad
• Spaghetti with meat sauce
• Split a large chocolate chip cookie with vanilla ice cream
• 2 glasses of “Diet Pepsi”

When Kathie told our waitress I liked the spaghetti they used to serve, she offered to make me some spaghetti. This was very kind of her and she got a nice tip…

2 November 2016

Wednesday, 2 November 2016

Breakfast: bowl of Wheaties and coffee

Lunch: at the DCCC for

• Salad
• Pork roast
• Baked potatoe chunks
• Chocolate cake
• Glass of “Diet Pepsi”

Snack: some dark chocolate chips

Dinner:

• a TV dinner of chicken,
• mashed potatoes,
• corn and
• brownie

Glass of cold water

Snack: a gin-n-tonic

1 November 2016

Tuesday, 1 November 2016

Breakfast:

• creamme of wheat,
• two slices of sour dough toast and
• coffee

Lunch: Kathie brought me this for lunch:

• Chicken disks,
• french fries and
• “Diet Pepsi”

Snack: some dark chocolate chips

Dinner: done the lazy and quick way

• can of tomatoe soup
• with two hot dogs and
• cold water

Snack: some dark chocolate chips

31 October 2016

Monday, 31 October 2016

Breakfast: not traditional with

• Left over spaghetti and
• coffee

Lunch: at work:

• hamburger,
• fries and
• bottled water

Dinner: Healthy Choice meatloaf and water

October 2016 blood sugar results

October 2016

Date      AM    PM
Sat    1  ---   ---     
Sun    2  ---   ---     
Mon    3   77   182     
Tue    4  ---   ---     
Wed    5  ---   ---     
Thu    6  106   166     
Fri    7  ---   ---     
Sat    8  ---   ---     
Sun    9  ---   ---     
Mon   10  ---   ---     
Tue   11   86   168     
Wed   12  ---   ---     
Thu   13   96   182     
Fri   14  ---   ---     
Sat   15  ---   ---     
Sun   16  ---   ---     
Mon   17  ---   ---     
Tue   18   91   166     
Wed   19  ---   ---     
Thu   20  122   ---     
Fri   21  ---   ---     
Sat   22  ---   ---     
Sun   23  ---   ---     
Mon   24  ---   ---     
Tue   25  102   168     
Wed   26  ---   ---     
Thu   27  112   158     
Fri   28  ---   ---     
Sat   29  ---   ---     
Sun   30  ---   ---     
Mon   31  ---   --- 

AM are blood sugar readings when I get out of bed; PM are blood sugar readings two hours after I finish my evening meal.