Saturday, November 19, 2016

10 November 2016

Thursday, 10 November 2016

Breakfast: milk toast and coffee

Lunch: at Burger King for
  • 10 chicken tender
  • Small fries
  • Small “Diet Coke”

Snack: some dark chocolate chips

Dinner: a rather nice dinner of
  • Salmon
  • Baked potatoe
  • Broccoli
  • water

AM 127 PM 149 It is amazing how a “high” AM score can precede a somewhat “low” PM score.



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