Breakfast: Creamme of wheat, three slices of sour dough toast and a can of D.P. (plus a cup of coffee...)
Lunch: Big bowl of chicken noodle soup and a small bowl of tapioka (I had forgotten just how sweet this shit is as I haven't eatten any in well over a year...) and what else?, a can of D.P.
Dinner: Healthy Choice Beef Pot Roast with Gravy, Carrots, Roasted Potatoes and Apple Raisin Crisp and a can of D.P.
Pre-bedtime snack: some rice pilof and a small glass of the white wine I used to like so much...when did it suddently turn so sweet???
Tuesday, January 30, 2007
Monday, January 29, 2007
29 January 2007
Breakfast: Left over roast beef, mashed potatoes and gravy and a can of D.P.
Snack: Slice of "French" bread, toasted in the over and a can of D.P.
Lunch: An Arby's French Dip Samwhich with "French" Fries and a glass of "Diet Pepsi".
Pre-dinner snack: About half of a paper coffee cup of homemade ice cream with a little fudge topping (about 1 teaspoon).
Then, finally, something good for me:
Dinner: Healthy Choice Grilled White Meat Chicen In Roasted Red Pepper Alfredo sauce Over Linguini pasta and Broccoli Florets and a can of D.P.
Post Dinner (and at work to boot): A small bag of Fretos and some crackers. I've got the munchies...
Snack: Slice of "French" bread, toasted in the over and a can of D.P.
Lunch: An Arby's French Dip Samwhich with "French" Fries and a glass of "Diet Pepsi".
Pre-dinner snack: About half of a paper coffee cup of homemade ice cream with a little fudge topping (about 1 teaspoon).
Then, finally, something good for me:
Dinner: Healthy Choice Grilled White Meat Chicen In Roasted Red Pepper Alfredo sauce Over Linguini pasta and Broccoli Florets and a can of D.P.
Post Dinner (and at work to boot): A small bag of Fretos and some crackers. I've got the munchies...
Sunday, January 28, 2007
28 January 2007
Breakfast: Oatmeal and coffee and a can of D.P. Left over steqak, potatoe and roll (about half of the original order).
Lunch: TV dinner of beef, potatoes, carrots and a can of D.P.
Snack: HOmemade chocklate chip cookies and an apple thingee and coffee.
Dinner: Roast beef and mashyed potatoes and a glass of water.
Lunch: TV dinner of beef, potatoes, carrots and a can of D.P.
Snack: HOmemade chocklate chip cookies and an apple thingee and coffee.
Dinner: Roast beef and mashyed potatoes and a glass of water.
Saturday, January 27, 2007
27 January 2007
Breakrfast: Went5 to Marshals' for breakfast: scrambled eggs, bacon, shredded potatoes, gravy, roll with grape jell7y and coffee.
Lunch: Salad and a can of D.P.
Dinner: Baked chicken, rice pilof, carrots, broccoli and a glass of gin and tonic.
Lunch: Salad and a can of D.P.
Dinner: Baked chicken, rice pilof, carrots, broccoli and a glass of gin and tonic.
Friday, January 26, 2007
26 January 2007
Breakfast: Bugger Kin's SOS on roll and some "potatoe" cubes and a glass of coffee.
Lunch: Quisnos beef samwhich and a glass of "Diet Pepsi".
Dinner: Salad and water. (I think...)
Lunch: Quisnos beef samwhich and a glass of "Diet Pepsi".
Dinner: Salad and water. (I think...)
Thursday, January 25, 2007
25 January 2007
Breakfast: Healthy Choice Grilled White Meat Chicken In Roasted Red Pepper Alfredo sauce over linguini Pasta / Broccoli Florets and a can of D.P...
Lunch: "Cantalonie{sp}, potatoe salad, salad and my homemade vinella ice creammeand a can of D.P.
Dinner: Montana Mike's 22 oz steak (I took about half home), "loaded" baked potatoe, small salad with French Dressing, a roll and and two glasses of "Diet Pepsi".
Lunch: "Cantalonie{sp}, potatoe salad, salad and my homemade vinella ice creammeand a can of D.P.
Dinner: Montana Mike's 22 oz steak (I took about half home), "loaded" baked potatoe, small salad with French Dressing, a roll and and two glasses of "Diet Pepsi".
Wednesday, January 24, 2007
24 January 2007
Breakfast: Jimmy Dean Breakfast BOWLSs Bacon Eggs, Potatoes, Bason & Cheddar Cheese
Lunch: Casey's Cowntown for Chicken Fried Chicken, Mashed potatoes (both with white gravy), corn, a roll and butter and two glasses of "Diet Pepsi".
Dinner: Salad and a glass of water.
Lunch: Casey's Cowntown for Chicken Fried Chicken, Mashed potatoes (both with white gravy), corn, a roll and butter and two glasses of "Diet Pepsi".
Dinner: Salad and a glass of water.
Tuesday, January 23, 2007
23 January 2007
Breakfast: SOS on bisquits (from the Knights of Columbus fund raiser day before yesterday), a can of D.P. and a cup of coffee or two.
Lunch: left over chicken and I made a homemade gravy and put it over the leftover seasoned hamberger from this past weekend. That and a couple of cans of D.P.
Dinner: I was feeling so full from lunch that I had a large slice of bread with peanut butter on it. This turned out to be a mistake! My blood sugar reading two hours later (well, an hour and 51 minutes later) was 170. 170! This is simply ridicuous! After I went to bed, I woke up feeling hungry and told myself "Too damn bad!. I did have a very small piece of bread before I went to bed...
Lunch: left over chicken and I made a homemade gravy and put it over the leftover seasoned hamberger from this past weekend. That and a couple of cans of D.P.
Dinner: I was feeling so full from lunch that I had a large slice of bread with peanut butter on it. This turned out to be a mistake! My blood sugar reading two hours later (well, an hour and 51 minutes later) was 170. 170! This is simply ridicuous! After I went to bed, I woke up feeling hungry and told myself "Too damn bad!. I did have a very small piece of bread before I went to bed...
Monday, January 22, 2007
22 January 2007
Breakfast: SOS on bisquits (from the Knights of Columbus fund raiser yesterday), a can of D.P. and a cup of coffee.
Lunch: Left over spaghettie, with meat sauce and a can of D.P.
Dinner: Chunk (small) of whole wheat bread, a large Dillions' salad, a can of Campbells' Chicken Noodle Soup and two glasses of water.
Lunch: Left over spaghettie, with meat sauce and a can of D.P.
Dinner: Chunk (small) of whole wheat bread, a large Dillions' salad, a can of Campbells' Chicken Noodle Soup and two glasses of water.
Sunday, January 21, 2007
21 January 2007
Breakfast: LEANCuisine Macaroni & beef and a can of D.P.
Lunch: Baked chicken, dressing, broccoli and a can of D.P.
Dinner: McDonald's Club salad with "crispy" chicken and a glass of water.
Lunch: Baked chicken, dressing, broccoli and a can of D.P.
Dinner: McDonald's Club salad with "crispy" chicken and a glass of water.
Saturday, January 20, 2007
20 January 2007
Breakfast: Several pancakes, sausage and coffee. I brought a can of D.P. from home. This was the morning event of the 2007 Lions Feast and I was making pancake batter...
Lunch: Didn't really have a lunch. I just had more sausage paddies.
Dinner: We had a salad and water. I had to get up for the 4 am shift the next morning so I couldn't have caffine and had to take it easy with dinner...
Lunch: Didn't really have a lunch. I just had more sausage paddies.
Dinner: We had a salad and water. I had to get up for the 4 am shift the next morning so I couldn't have caffine and had to take it easy with dinner...
Friday, January 19, 2007
19 January 2007
Breakfast: From Burger King, SOS on bisquits, their tater-tot-like potatoe things, a can of D.P. and a couple of cups of coffee. My wife had asked me to get her breakfast since I had to get up early anyway...
Lunch: At "Kates": We split a very large appetizer: notchols with shredded cheese and beans (their "small"!), four big pieces of deep fried chicken, the largest amount of home fries I've seen in years (I hope they were cooked in veggie oil!) and a glass of "Diet Pepsi". The prices were quite "reasonable" (i.e. low). A glass of "Diet Pepsi" was $1.25 and a refill 90¢ but the waitress only came around to take our orders and dropped off the check with the meal.
She wasn't looking for a large tip, I guess and obviously thought that trying to sell me a refill wasn't cost effective. That and the fact this old fart stood next to our table (he was in a line to leave) and fumagated the air with his cigarette were my only bitches about the place. The food was worth it and I hope those "heros" (yup, irony) on the City Counsel get around to banning smoking in restaurants real soon now!
Afternoon snack: I made some choclate pudding from an old cook book; it was fine but not to modern tastes. I won't make it again...
Dinner: Several pieces of sausage, three pancakes with butter and diabetic syrup and a can of D.P. Then, when I tested my blood sugar 2 hours after finishing dinner, it was 170! This was a lot higher than I had expected...
Lunch: At "Kates": We split a very large appetizer: notchols with shredded cheese and beans (their "small"!), four big pieces of deep fried chicken, the largest amount of home fries I've seen in years (I hope they were cooked in veggie oil!) and a glass of "Diet Pepsi". The prices were quite "reasonable" (i.e. low). A glass of "Diet Pepsi" was $1.25 and a refill 90¢ but the waitress only came around to take our orders and dropped off the check with the meal.
She wasn't looking for a large tip, I guess and obviously thought that trying to sell me a refill wasn't cost effective. That and the fact this old fart stood next to our table (he was in a line to leave) and fumagated the air with his cigarette were my only bitches about the place. The food was worth it and I hope those "heros" (yup, irony) on the City Counsel get around to banning smoking in restaurants real soon now!
Afternoon snack: I made some choclate pudding from an old cook book; it was fine but not to modern tastes. I won't make it again...
Dinner: Several pieces of sausage, three pancakes with butter and diabetic syrup and a can of D.P. Then, when I tested my blood sugar 2 hours after finishing dinner, it was 170! This was a lot higher than I had expected...
Thursday, January 18, 2007
18 January 2006
Breakfast: Three eggs (scrambled), two slices of whole wheat toast (with no sugar grape jelly on one), a can of D.P. and a cup of coffee.
Lunch: Subway samwhich (meatball) and a can of D.P. (at home)
Dinner: Three pancakes, several sausage "disks" (three or so on bread) and two cups of coffee.
Pre-bed snack: A gin and tonic and p-cons.
Lunch: Subway samwhich (meatball) and a can of D.P. (at home)
Dinner: Three pancakes, several sausage "disks" (three or so on bread) and two cups of coffee.
Pre-bed snack: A gin and tonic and p-cons.
Wednesday, January 17, 2007
17 January 2007
Breakfast:
Lunch: At Casey's Cowtown: Hamberger, fries and a couple of glasses of D.P.
Dinner: Salad from the 14th Street Dillions...
Lunch: At Casey's Cowtown: Hamberger, fries and a couple of glasses of D.P.
Dinner: Salad from the 14th Street Dillions...
Tuesday, January 16, 2007
16 January 2007
Breakfast: Oatmaeal and a can of D.P.
Lunch:
Dinner: Chicken and rice (loaded with peas and some whiteish pea like things that I was told were "pine seeds") and two glasses of "Diet Pepsi"...
Post-Dinner Snack: toast (I think...)
Lunch:
Dinner: Chicken and rice (loaded with peas and some whiteish pea like things that I was told were "pine seeds") and two glasses of "Diet Pepsi"...
Post-Dinner Snack: toast (I think...)
Monday, January 15, 2007
15 January 2007
Breakfast: Aunt Jemima pancakes and sausage and a can of D.P.
Lunch:
Dinner: McDonald's salad and water.
Lunch:
Dinner: McDonald's salad and water.
Sunday, January 14, 2007
14 January 2006
Breakfast: Egg/cheese/onion omelet, hash brown potatoes with SOS, biscuit with grape jelly and coffee...
Lunch: Sonic for a hamburger (with mustard), fries and a medium "Diet Coke". I asked the "girl" if she had put ketchup in the bag and she said "yes, I did". She put in exactly one (1) bag! I guess, in the future, I should bring a bottle of ketchup with me...
Dinner: Steak and baked potatoe and a bottle of "Mic". I guess neither of us were very hungry because we put about a quarter of our stakes in the refer.
Lunch: Sonic for a hamburger (with mustard), fries and a medium "Diet Coke". I asked the "girl" if she had put ketchup in the bag and she said "yes, I did". She put in exactly one (1) bag! I guess, in the future, I should bring a bottle of ketchup with me...
Dinner: Steak and baked potatoe and a bottle of "Mic". I guess neither of us were very hungry because we put about a quarter of our stakes in the refer.
Saturday, January 13, 2007
13 JUanuary 2007
Breakfast: Scrambled eggs, ham, SOS on/over hash brown, biscuit with grape jelly and coffee.
Lunch: Tacos, chips, a "roll thing" and water.
Dinner: Baked boneless skinless chicken, rice with peas and something we were told were "pine seeds" and a bottle of Diet Pepsi I brought in.
Post-Dinner: A couple of chocolate chip cookies and some crackers and I went to bed early.
Lunch: Tacos, chips, a "roll thing" and water.
Dinner: Baked boneless skinless chicken, rice with peas and something we were told were "pine seeds" and a bottle of Diet Pepsi I brought in.
Post-Dinner: A couple of chocolate chip cookies and some crackers and I went to bed early.
Friday, January 12, 2007
12 January 2006
Breakfast: Two pork chops, eggs over medium, hash browns and two slices of whole wheat toast and coffee.
Lunch: McDonald's 1/4 pounder and fries and a medium "Diet Pepsi".
Pre-dinner: A glass of "Fat Tyre" draft beer at the hotel bar; it was Kathie, another couple and me.
Dinner: (First meal of the Rally): Slices of pork and roast beef, stewed apple, baked potatoe, salad and water.
Post dinner: Various crackers and some cookies at the Hospitality Room
Lunch: McDonald's 1/4 pounder and fries and a medium "Diet Pepsi".
Pre-dinner: A glass of "Fat Tyre" draft beer at the hotel bar; it was Kathie, another couple and me.
Dinner: (First meal of the Rally): Slices of pork and roast beef, stewed apple, baked potatoe, salad and water.
Post dinner: Various crackers and some cookies at the Hospitality Room
Thursday, January 11, 2007
11 January 2007
Breakfast: Aunt Jemima pancakes and sausage, a can of DP and this after eatting the last little slice of Quich from day before yesterday.
Lunch: Casey's Hamburger with Bacon, fries and 2 glasses of "D.P.".
Snack: Glass of Diet Coke.
Dinner: Spaghetti and meatballs, ice creamme filled cake and "Diet Pepsi". This was at a nice Italian Restraunt in Salina Kansas.
Lunch: Casey's Hamburger with Bacon, fries and 2 glasses of "D.P.".
Snack: Glass of Diet Coke.
Dinner: Spaghetti and meatballs, ice creamme filled cake and "Diet Pepsi". This was at a nice Italian Restraunt in Salina Kansas.
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