31 January 2019

____Breakfast: homemade hamburger SOS on sour dough bread

               coffee

________Lunch: cheese sticks

               apple turnover

               "Diet Coke" 

_______Dinner: Hungry Man

               pieces of fried chicken

               corn

               mashed potatoes

               chocolate  brownie 


Pre-Bed Snack: 

AM 112    PM  162

30 January 2019

____Breakfast: oatmeal

               hamburger bun with peanut butter and grape jelly

               coffee

________Lunch: at the Dodge City Community College for:
               piece of chicken
               2 well cooked hamburger patties
               some potatoe wedges
               salad
               apple cobbler with ice creamme
               "Diet Pepsi"

 
_______Dinner: spaghetti wit meat sauce

               garlic bread

               glass of Uncle Johnny Pale Ale

Pre-Bed Snack: some dark chocolate chips

29 January 2019

____Breakfast: left over Popeyes dirty rice

               coffee

________Lunch: roast beef sandwich 

               potatoe chips

               "Diet Coke"

_______Dinner: small amount left over chicken  

               left over dirty rice

               cold water

Pre-Bed Snack: 

AM 110 PM  147

28 January 2019

____Breakfast: fried chicken breast

               some Popeye dirty rice

               coffee

________Lunch: Burger King Whopper


               some French Fries

               small "Diet Coke" (actually Zero Sugar Coke)



      Snack:   several dark chocolate pieces

               several Ritz crackers



_______Dinner:  roast chicken

                broccoli

                coffee mug White Zin


Pre-Bed Snack:  from Russell Stoval:

                dark chocolate dipped stawberres

                dark chocolate Truffel

27 January 2019

____Breakfast: ham and cheese omlette

               well cooked bacon

               orange juice

               coffee

________Lunch: At Popeyues

               chicken brfeat

               chicken theigh

               rice

               "Diet Coke"

  

_______Dinner: at Bella Italaia   


               salad

               bread stick

               lazanna

               

Pre-Bed Snack: 

26 January 2019

____Breakfast: at the Four Points in Manhatten

               ham and cheese omlette

               bacon

               scrambled eggs

               donut

               coffee

________Lunch: 2 burietos

               with

                   hamburger

                   cheese

                   sour creamme

                   lettuse

                coffee

                ice tea

                water



        Snack:  popcorn

                wheat beer

  




       Dinner:  salad

'               half double baked potatoe

                poor grade roast

                2 rolls with butter

                cake



        Snack:  2 glass Stella Artois



Din

25 January 2019

25 January 2019

Breakfast: creame of wheat

                   Hamburger bun with peanut butter and grape jelly

                   Coffee

Lunch:  at a Mexican Place in Ellenwood, Kansas

              Beef burritos

               Rice

                Brand

               Flan

               "Diet Coke" with no ice (about half ice)

Dinner:  At the Sheridan Four Point in Lawrence Kansas

               Salad with vinegar and oil

               Chicken fried chicken

               2 rolls with butter

               Apple pie

               Decaf coffee

Pre-bed snack: 2 gin-n-tonic

                            Chocolate

                            Small amount of popcorn

24 January 2019

____Breakfast: 3 scrambled eggs

               2 hot dogs (one with the eggs)

               hot dog bun with gr4ape jelly

               coffee

________Lunch: salad with various meats

               Diet Pepsi

_______Dinner: Prime on the Nine

               Cordon Bleu

               Mashed Potatoes

               Broccoli

               "Diet Pepsi"

Pre-Bed Snack: some Ritz crackers

               gin-n-tonic

AM 106 PM  101

23 January 2019

____Breakfast: egg salad (3 eggs)

               hamburger bun

               coffee

________Lunch: meat and veggies in a wrap

               cookie 

               bottle of water 

_______Dinner: left over Zaterans Dirty Rice

               glass of Uncle Johnnyts Pale Ale

Pre-Bed Snack: small amount of chocolate cake with

               small amount of vinallia ice creamme 

22 January 2019

____Breakfast: about 2 and a half pancakes left over from Saturday

               coffee

________Lunch: chili 
               cornbread and butter

               strange cookie

               bottled water 

_______Dinner: Zaterand Dirty Rice

               broccoli

               cold water

Pre-Bed Snack: 

AM 62   PM  127

21 January 2019

____Breakfast:  left over meat5load

                fried egg

                coffee

 ________Lunch:  Arby Gyro

                onion rings

                "Diet Coke" 




_______Dinner:  hgamburger 


                potatoe salad

                glass Uncle Johnny's Pale Ale



Pre-Bed Snack:  glass gin-n-tonic 


                small piece chocolate cake with

                ice creamme

20 Januaryt 2019

____Breakfast: Kathie's big Breakfast of:

               well cooked bacon

               scrambled eggs

               coffee cake

               coffee

________Lunch: left over meat loaf

               cold water 

_______Dinner: fried salmon

               baked potatoe

               asparagus

               White Zin


Pre-Bed Snack: 

The dinner of meatloaf lead to me vomiting several hours after going to bed.

19 January 2019

____Breakfast: Day 2 of the Lions Pancake Feed

               pancakes

               sausage

               coffee

________Lunch: Continuation of breakfast


_______Dinner: homemade meatloaf
               rice
               broccoli florets
               glass of White Zin


Pre-Bed Snack: small amount of chocolate cake

Sadly, he meatloaf was greasy and this lead to me vomiting several hours after going to bed.

18 January 2019

____Breakfast: grits with hot dogs

               coffee

________Lunch: Caseys Cowtown for  


               hamburger with 

               ham

               french fries

               2 glasses of "Diet Pepsi"



_______Dinner: at the Annual Lions Pancake Feed for

               two pancakes

               several pork sausage

               coffee

  


Pre-Bed Snack: gin-n-tonic

               some dark chocolate chips 



An hour or so after going to bed, I vomited...

17 January 2019

   Breakfast:  egg salad with 3 hard boiled eggs


               Coffee

               Cup of (cold) Hot Coco



       Lunch:  casserole of noodles, chicken and cheese

               Sugar cookie

               Bottle of water



      Dinner:  Dodge City Brewing for

               Meat and cheese pizza

               Small glass Uncle Johny's Pale Ale



Pre-Bed Snack: dark chocolate chips

AM 74  PM 122

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17 January 2019 Breakfast: egg salad with 3 hard boiled eggs Coffee Cup of (cold) Hot Coco Lunch: cadserol of noodles, chicken and cheese Sugar cookie Bottle of water Dinner: Dodge City Brewing for Meat and cheese pizza Small glass Uncle Johnnys Pale Ale Pre-Bed Snack: AM: 74 PM 122

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17 January 2019 Breakfast: egg salad with 3 hard boiled eggs Coffee Cup of (cold) Hot Coco Lunch: cadserol of noodles, chicken and cheese Sugar cookie Bottle of water Dinner: Pre-Bed Snack:I AM: 74 (check)

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