Monday, January 28, 2019

28 January 2019


____Breakfast: fried chicken breast
               some Popeye dirty rice
               coffee

________Lunch: Burger King Whopper


               some French Fries

               small "Diet Coke" (actually Zero Sugar Coke)



      Snack:   several dark chocolate pieces

               several Ritz crackers



_______Dinner:  roast chicken
                broccoli
                coffee mug White Zin


Pre-Bed Snack:  from Russell Stoval:
                dark chocolate dipped stawberres
                dark chocolate Truffel
               




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