6 Januiary 2019

____Breakfast: At IHOP:

                2 eggs over medium

                2 bacon stripes

                2 ham slices

                2 sausage links

                2 butter milk pancakes

               coffee

________Lunch: theater popcorn
               "Diet Pepsi"


_______Dinner:  homemade spaghetti sauce

                spaghetti noodles

                garlic bread

                coffee cup of White Zin


Pre-Bed Snack: small amount of chocolate cake

               small amount of ice creamme

               several Ritz crackers

pre-dinner blood sugar: 72