Wednesday, January 16, 2019

16 January 2019


____Breakfast: 1 hot dog mixed with
               2 servings of grits
               2 12 oz cups of coffee


________Lunch: a mixture of sausage and chopped veggies
               3 little fruit "pies"
               small amount of bottled water

 
_______Dinner: Marie Callender's Swedish Meatballs
               Swedish Meatballs with Pasta tossed with
               Sour Cream Sauce
               Cold wager


Pre-Bed Snack:  dark chocolate chips



AM 93   PM  117

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