Sunday, January 27, 2019

27 January 2019


____Breakfast: ham and cheese omlette
               well cooked bacon
               orange juice
               coffee

________Lunch: At Popeyues
chicken brfeat
chicken theigh
rice
"Diet Coke"
 
_______Dinner: at Bella Italaia  
salad
bread stick
lazanna

Pre-Bed Snack: 

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