3 January 2019

____Breakfast:  3 stripes bacon 

                3 fried eggs*

                coffee 

________Lunch:  2 bierocks
                bottle Diet Pepsi

_______Dinner:  homemade beef stew with

                  beef

                  potatoes

                  onion

                  garlic

                  corn sliced off the cob

                  coffee cup White Zin

AM 74  PM  171  

^{* I cooked these eggs in the cast iron fry pan with a cover.  They were actually fairly good.}