Saturday, January 12, 2019

11 January 2019


____Breakfast: milk toast with 2 slices sour dough toast
                          6 Little Debbie mini powdered donuts
                        2 cups coffee


________Lunch: some Arby roast beef
               some Arby french fries
               peanut butter and grape jelly sour dough sandwich
               "Diet Coke"

_______Dinner: salmon
               baked potatoe with sour creamme and butter
               aspargus
               glass White Zin


Pre-Bed Snack:  2 gin-n-tonic 




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