Wednesday, January 23, 2019

23 January 2019


____Breakfast: egg salad (3 eggs)
               hamburger bun
               coffee


________Lunch: meat and veggies in a wrap
               cookie 
               bottle of water 


_______Dinner: left over Zaterans Dirty Rice
               glass of Uncle Johnnyts Pale Ale


Pre-Bed Snack: small amount of chocolate cake with
               small amount of vinallia ice creamme 




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