Sunday, January 20, 2019

20 Januaryt 2019


____Breakfast: Kathie's big Breakfast of:
               well cooked bacon
               scrambled eggs
               coffee cake
               coffee

________Lunch: left over meat loaf
               cold water 

_______Dinner: fried salmon
               baked potatoe
               asparagus
               White Zin


Pre-Bed Snack: 







The dinner of meatloaf lead to me vomiting several hours after going to bed.

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