Lunch: Two hot dogs, a bowl of tomato soup and a can of Zero Carb DP.
Snack: A banana
Dinner: Healthy Choice Cafe Steamers Chicken Margherita (White Meat
Chicken With Angel Hair Pasta & Roasted Garlic In Balsamic Vinaigrette
Sauce), a banana and a glass of water.
Snack: The last of three bananas.
Lunch: From Quinos: A "regular" roast beef samwhich, a "bowl" of
chicken soup and a medium Diet Coke.
Dinner: Roast beef, boiled potatoes, boiled carrots and water.
Snack:
Lunch:
Dinner:
Snack: Rest of a really big apple.
Lunch: At Boot Hill Museum, a big cup of potatoe, chicken stew, bag
of potatoe chips, two little bags of saltine crackers and water.
Dinner: Just under a half of a meat pizza and a bottle of room temp MGD.
Snack: Rest of a really big apple.
Lunch: At Boot Hill Museum, a big cup of potatoe, chicken stew, bag
of potatoe chips, two little bags of saltine crackers and water.
Dinner: Just under a half of a meat pizza and a bottle of room temp MGD.
Zatarain's Dirty Rice is quite nice but it helped really jack my blood sugar up due toI forgot to take my morning pills and there is a lot of rice in this dish.
About ½ to ¾ of an hour after finishing breakfast, I started wondering if I was going to be able to keep my breakfast down. I'm woindering if I've got some kins of "stomach flu"?
Lunch:
Dinner:
Pre-Bed Snack:
Lunch: 'Frnech Dip" from Arby's, their curly fries and a medium "Diet Pepsi".
Movie snack: a "large" nochetos with warm cheese dip and a large "Diet Pepsi".
I went to the Village 8 Theater in Dodge City to see "Underworld"; their web site said the movie would start at 1:50. I sat down in the theater about 1: 38 and started wsaiting. I checked my cell phone clock and saw it was 1:58 and still not movie (but lots of insipit ads that were getting worst with each repetition). At 2:08, I went to the front desk and said "the movie was suppoed to start at 1:50". The kid behind the desk ran off to start the projedtor. About 2:10, another teenager came to ask "did you get the time from the website, sir?" "Yes." "The movie is supposed to start at 2:25. You can walk around the mall if you want?" "No, thanks, I'll just5 wait here." I made a remark about their insipic which "sucked incredibly". The kid wsas shocked (I suppose he doesn't actually watch his theater's ads...)by the time I started watching the movie, the cheese dip was quite cold...
Dinner: At the Mexican place in the local mall, two items that were basically hamberger, refried beans and "Mexican" rice. I drank water with this dinner. After I got home, I took my evening pills and nearly gagged before I got them down. I could tell my stomach was upset...
Pre-Bed Snack: gin-n-tonic
I had a fine and serious case of post bedtime barfing. It started with having trouble getting my evening pills down (although the gin-n-tonic went down well). After going back to bed, I kept coughing and this really upset my wife (a light sleeper who snores). I finally got up, took a couple MucinexDM (for the post nazal drip) and a couple of Tums for the stomach and went back to bed after a while.
Post dinner: a small bag of popcorn that burned in the microwave.
Lunch:
Dinner:
Pre-Bed Snack:
Lunch: Bugger Burger King for a double hamberger, fries and a medium "Diet Coke"
Dinner: At the 2009 Dodgte City (noon) Lions Club Pancake Feast:
Pre-Bed Snack: two gin-n-tonics
Lunch: At Boot Hill Museum, a bar-b-que samwhich, potatoe chips, a brownie and water
Dinner: This being the first night of the Dodge City (noon) Lions Club pancake feast: several pancakes, several sausage patties, coffee.
Pre-Bed Snack: gin-n-tonic
Lunch: Casey's Cowtown for shredded beef, mashed potatoes and brown gravy, a roll and butter and water.
Dinner: Boiled pork chops, potatoes, sour krat and water
Pre-Bed Snack: gin-n-tonic
Pre-Bedtime: a gin-n-tonic...
Lunch: Healthy Choice Cafe Steamers Chicken Margherita (White Meat
Chicken With Angel Hair Pasta & Roasted Garlic In Balsamic Vinaigrette
Sauce) and coffee.
Lunch: At the Wichita Sam's, a bigt hot dog, freetos, and a largish glass of either Diet Coke or Diet Pepsi.
Dinner: At home (finally), a steak from Kerby's Meats, baked potatoes and some undercooked broccoli spears and water.
Pre-Bed Snack: A gin-n-tonic...
Lunch: At the Wichita Olive Garden, salad, speghettie with meat balls, choclate cake for desert and two glasses of Diet Coke.
Snack: A beer at the Warren Theatre
Dinner: A salad, a nice steak and baked potato and a MDG.
Boy, did I have gas and the "burping up" after I went to bed!
Lunch: Tacos, etc and water.
Dinner: Three little pieces of steak, double baked cheese baked potatoes, veggies, roll, some kind of desert and water.
Lunch: At Applebys in Great Bend, Kansas, hamberger (overcooked) and they forgot the bacon, fries and "Diet Coke".
"Snack": a beer...
Dinner: Baked potatoe bar (baked potatoe with cheese and other stuff) and a bowl Creamme of Brococli soup and water.
Lunch: Plain yogurt mixed with strawberries and Splenda and two little
oranges. At home, some rice left over from what I fixed to take to
work. Also, I had a small amount of cheese crackers that I shared with
Chewie.
Dinner: Boiled chicken and rice and water.
Lunch: At Casey's Cowtown: roast beef, mashed potatoes with brown
gravy, roll and butter and water.
Snack: Some popcorn and dark choclate.
Dinner: Boston Mqrkey Meatload with homestyle mashed potatoes and brown
gravy and water.
Snack: a single bon-bon begged from Fritz...
Pre-bed: slice of whole wheat bread with peanut butter and a small
coffee cup of gin-n-tonic. All told, everything I consumed after maybe
4 pm was of remarkably poor quality...
Snack: two soft boiled eggs on a slice of whole wheat toast.
Lunch:
Dinner:
Pre-Bed Snack:
Lunch: Plain yogurt with strawberries and a little orange.
Snack: some God Awful chicken soup with little bits of cooked dough.
Dinner: Left over chicken and rice pilof, a bannana and water
Pre-Bed Snack: slice of whole wheat bread with peanut butter
Lunch: Hamberger and a can of DP.
Dinner: A baked chicken breast, Kathie's rice pilof, asparius and water.
Pre-Bed Snack: a gin-n-tonic
Lunch: salad and water.
Dinner: steak, baked potatoe, broccoli and a bottle of MDGD.
Pre-Bed Snack: two gin-n-tonic
Lunch: A Subway foot long meatball samwhich on whole wheat bread, some chips and most of a medium "Diet Coke".
Snack: Some choclate.
Dinner: Salmon, boiled potatoes, broccoli and water.
Pre-Bed Snack: A bottle of MGD.
Breakfast: Oatmeal and left over SPAM on crackers, DP with the
crackers and water.
Snack: Grandma's Chocolate Chip cookies (about 1) and water.
Lunch: At Casey's Cowtown: a large hamberger, fries and water.
Snack: a medium Dairy Queen cone dipped in choclate. It upset my stomach several hours later.
Dinner: At Appleby's,
Desert: gin-n-tonic...
Lunch: At Casey's Cowtown, a beef and sauteed onion salad with 1000 Island dressing and water.
Dinner: Left over Christmas turkey, dressing, a very little amount of mashed potatoes (maybe 2 tablespooons worth), two small baked potatoes and water.
Pre-Bed Snack: a gin-n-tonic
About an hour after going to bed, I was barfing up stomach juices and left dinner in the main bedroom toilet. Thus, my first vomiting for the new year!
Lunch: At work, a chicken breast, two chicken legs, mashed potatoes with white gravy and water.
Dinner: A chicken, noodle and spegethie sauce TV dinner and water.
Pre-Bed Snack: gin-n-tonic
Lunch: hamberger, fries and diet soda.
Dinner: Appleby's chicken salad and water.
Pre-Bed Snack:
Lunch: At the Seattle Airport, a "pulled pork" samwhich, fries and a beer.l
Dinner: Hamberger, fries, an overpriced glass of "Diet Coke".
Pre-Bed Snack:
Lunch:
Dinner: We went to a fish place in Eugene Oregon where I had a salad (with bacon and cheddar cheese), big slab of steelhead (looked and tasted like salmon), baked potatoe with cheddar cheese and butter and a local beer.
Pre-Bed Snack:
Dinner: At a Steak House in Salem, Oregon, we had
Pre-Bed Snack:
Lunch: Some Mexican with refried beans and rice and a bottle of Mic Lager.
Dinner: A very nice chicken and sauce over noodles, with a bottle Mic Lager.
Pre-Bed Snack:
Day Date AM PM ≤2 >2 v ===============================
Mon 1 --- --- 0 0 n
Tue 2 --- --- 0 0 n
Wed 3 --- --- 0 0 n
Thu 4 --- --- 0 0 n
Fri 5 --- --- 0 0 n
Sat 6 --- --- 0 1 n
Sun 7 --- --- 1 1 n
Mon 8 --- --- 1 1 n
Tue 9 --- --- 0 0 n
Wed 10 --- --- 0 0 n
Thu 11 --- --- 0 0 n
Fri 12 --- --- 0 0 n
Sat 13 --- --- 0 0 n
Sun 14 --- --- 0 0 n
Mon 15 --- --- 0 0 n
Tue 16 --- --- 0 0 n
Wed 17 --- --- 0 0 n
Thu 18 --- --- 0 0 n
Fri 19 --- --- 0 0 n
Sat 20 --- --- 0 0 n
Sun 21 --- --- 0 0 n
Mon 22 --- --- 0 0 n
Tue 23 --- --- 0 0 n
Wed 24 --- --- 0 0 n
Thu 25 --- --- 0 0 n
Fri 26 --- --- 0 0 n
Sat 27 --- --- 1 1 y
Sun 28 --- --- 0 0 n
Mon 29 --- --- 0 0 n
Tue 30 --- --- 0 0 n
Wed 31 --- --- 1 2 n
I lost track of my recordings and those in green are the only records I bothered with.
