Lunch: At a Church, we had bar-b-que (from a local Wichita place), potatoe salad, and water
Snack: a very small piece of cake, some air blown popcorn, a small cup of coffee and water...
Dinner:
Pre-Bed Snack:
Lunch: At Casey's Cowtown: roast beef, mashed potatoes with gravy and a
small bowl of cottage cheese and water
Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken * Shrimp
(chicken tenerloin & scrimp with rice and vegetables in spicy
cajun-style sauce), a bag (1.5 oz) of Cheeze-It cheese crackers and water
Snack: a cup of coffee
Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Scrimp
(Chicken Tenderloin & Shrimp with Rice and Vegetables in Spicy
Cajun-Style Sauce) and water
Snack: after donating blood, 1½ bowls of excellent potatoe soup and water
Dinner: steak, baked potatoe (with butter and sour creamme) and ass-par-gus and water
Post Dinner snack (why not? my blood sugar was 195! and what did I have to lose?) some potatoe chips and cottage cheese
Lunch: yogurt with strawberries and at home, hamberger, rice and brown gravy from a mix
Snack: a bag of 4 Little Debbie Powder Sugar donuts and a Reese's Cup
Dinner: ½ of a Pizza (actually, 1 slice short of this) and at home
Lunch: a buffelo burger and water
Dinner: yogurt and strawberries
Snack: bag of popcorn and a can of DP
Lunch: low fat plain Yogurt, strawberries and at home, a largish hamberger.
Dinner: At a new place, ½ an order of Motarillo Sticks, steak with baked potatoe, sour creamme and butter, salad with 1000 Island dressing and water
Lunch: various stuff at Pizza Hut, some choclate pudding and "Diet Pepsi"
Dinner: boiled minute steak, rice, boiled broccoli and water
Snack: two donuts and a couple of large cups of coffee (I have sooo
fallen off the "caffeine wagon"!)
Lunch: A Quinos meatball sandwich, a bowl of chicken noodle soup and a
medium "Diet Pepsi"
Dinner: Healthy Choice Cafe Steamers Chicken Margherita (Chicken
Tenderloiins with Angel Hair Pasta & Roasted Garlic in BValsamic
Vinaigrette Sauce), an apple and water.
Snack(?): I bought two "Peanut Butter Cookies", ate part of one and
decided it must have gone bad. (Actually, it probably had not; I'm just
not used to eatting such crap lately.) I ended up eatting maybe 2/3 of
one cookie before shirt canning the rest.
Snack (after walking on treadmill for 30 minutes and pumping iron): a
cup of coffee and four "Little Debbie" powder donuts (I really MUST get
some more fruit!)
Lunch: At Casey's Cowtown, fancy roast beef, mashed potatoes and gravy,
little bowl of cottage cheese, a roll and butter and water
A cup of molka latte as my reward for going to the dentist.
Dinner: A lot of broccoli I cooked (overboiled) this morning, mixed
with the 1 pork chop and a couple of small pieces of boiled potatoe from
yesterday evening. I also had a bananna and water.
Snack: cup of coffee and four "Little Debbie" sugar powder donuts (small
donuts)
Lunch: At King's Kitchen, a bunch of little pieces of chicken, some
slices of beef, rice, a small scoop of vanilla ice creamme with
chocolate pudding on it and two glasses of "Diet Coke"
This was a mistake: it tasted good going down but I wish I had some
Tums or Pepto Bismol or both!
Dinner: boiled pork chops (two small), some boiled potatoe, boiled
broccoli florets, a bananna and a glass of water
Snack: the second bananna I brought to work with me...
The following quote strikes me as appropriate for various reasons...
"The avalanche has begun. It is too late for the pebbles to vote."
--Ambassador Kosh Naranek, from the TV series 'Babylon 5'
Lunch: a Burger King double hamberger, fries and a medium "Diet Coke"
Snack: a bag of 4 little powder sugar donuts (Little Debbie), a couple
of glasses of cold water and a cup of cold water
Dinner: left over chicken, left over pilof and water
Lunch: cold cut samwhich (ham, cheddar cheese) and a can of DP
Dinner: chicken, rice pilof, broccoli and water
Lunch: some kind of deep fried fish, mashed potatoes and white gravy, roll and butter
Dinner: At Applebys: "French Onion" soup (the cheese wasn't melted enuf), a nice steak, baked potatoe with sour creamme, butter, cheese and bacon and water
Pre-Bed Snack: a gin-n-tonic...
Lunch: At Casey's Cowtown: roast beef, mashed potatoes and gravy, roll and butter and water
Dinner: Subway sandwich meatball sub, some chips and water
When I got to work at 4:58 am, I looked into the office break room refrigerator and saw a left over (and well cooked) hamburger patty from yesterday. I didn't know how long it had been sitting out in the office library (during an office luncheon) and it had been sitting in the refer, in the open, overnight. There was no way I was going to eat it.At about quarter to 7 am and having finished dinner at 5:56 pm the night before, I was having second thoughts about eating the hamburger patty. Finally, about 7:22 am, I rinsed it off, patted it dry and nuked it. With catchup and mustard, it was delicious!
"Hunger is the best appetizer."
Lunch: At Casey's Cowtown: what was supposed to be turkey with dressing, mashed potatoes with white gravy, a small bowl of cottage cheese, corn and a roll with butter.
Dinner: Three Taco Hell Bell Tacos and some nachos with cheese and whatever. I had a no-caffeine Root Beer. Given the choice of caffeine or sugar, tonight, I was better off with sugar but not caffeine. This is not the sort of decision a diabetic is supposed to make but I do need to get to sleep early tonight...
Pre-Bed Snack: some water...
Lunch: two hamburgers, two brots (one in a bun), potato salad and ice creamme with fudge syrup
Dinner: pork chops, broccoli florets and rice
Pre-Bed Snack:
Lunch: some hamburger
Snack: a small (in size, not price!) Dairy Queen Choclate milkshake
(something I have perhaps once a year...)
Snack 2 (at home): potatoes chips and low fat cottage cheese; I had an
alergic reaction to all this dairy and some sneezing...
Dinner: a regular Quinos (spelling) meatball sub, some potatoe chips
and water (the service was quite slow but they only had two workers and
eventually, the shift manager...
Snack: little bag of 4 sugar coated donuts and coffee
Snack 2: a small piece of left over steak and a slightly larger piece of
left over hamburger from last night.
Shack: a 1 oz bag of Boulder Canyon "Natural Foods" Totally Natural
"Kettle Cooked Potatoe Chips" and a bit more coffee...
Lunch: the rest of the left over speghetti noodles, from the other
night, and a can of tomatoe sauce (no meat) and some ice water.
Snack at Movie: popcorn and "Diet Coke"
Dinner: hamburger and bowl of chicken noodle soup
Shack: a 1 oz bag of Boulder Canyon "Natural Foods" Totally Natural
"Kettle Cooked Potatoe Chips" and a bit more coffee...
Lunch: the rest of the left over speghetti noodles, from the other
night, and a can of tomatoe sauce (no meat) and some ice water.
Lunch: A Burger King double hamberger, fries and a medium "Diet Coke"
Snack: some left over speghetti noodles and a can of DP (my first in
weeks!)
Dinner: a "Garden Salad" from Applebys (no meat), with the left over
scrimp on it and water.
(I now remember making boiled rice last night and had that with the
steak...)
Lunch: At the 3I show in Garden City, Kansas, I had lunch from the
Lions Club booth: a bar-b-que samwhich, chips and a bottle of DP.
Dinner: (to "celebrate" my 5th anniversary of being diagnosed as a type
2 diabetic), large shrimp with sauce, a steak, boiled broccoli florets
and afterwards, a single shot gin-n-tonic.
Lunch: chicken fried chicken, mashed potatoes with white gravy, roll with butter and water
Dinner: spaghetti with homemade sauce, french bread and water
Post dinner snack: some cheese popcorn (which apparently caused
swelling of either my throat or tongue) and water
Snack: a bannana and cup of coffee
Lunch: rest of the left over roast from this past weekend and some iced
water...
Snack: a couple of Krespy Kreamme Donuts (were quite sweet but really
"hit the spot")
Lunch: left over roast beef, potatoes, carrots and gravy from night
before last, plus a 1.5oz bag of Cheeze-Its and water
Dinner: Six baked chicken legs, a large amount of raw carrots and a
"medium" potatoe
Snack: a couple of Krespy Kreamme Donuts (were quite sweet but really
"hit the spot")
Lunch: left over roast beef, potatoes, carrots and gravy from night
before last, plus a 1.5oz bag of Cheeze-Its and water
Snack: bowl of tomoatoe soup with some oyster crackers and a medium apple.
Lunch: two hot dogs and water (I have not been drinking DP lately; I
quit for a while and the first couple of sips the other days tasted foul.)
Dinner: At Applebys: little bowl of onion soup, a nice steak with
baked potatoe (with sour creamme and butter) and water
Snack: bowl of tomoatoe soup with some oyster crackers and a medium apple.
Lunch: small chunk of corned beef and a small bowl of a rather over
spiced home made potatoe soup I'd made (a waste of ingredients BTW...)
Snack (at movies): popcorn and "Diet Pepsi"...
Dinner: hamburger and bowl of tomatoe soup with oyster crackers
Lunch: A large ballony samwhich and a couple of slivers of spice cake
and a half cup of coffee.
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