and a cup of coffee
Snack: a cup of coffee
Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Scrimp
(Chicken Tenderloin & Shrimp with Rice and Vegetables in Spicy
Cajun-Style Sauce) and water
Snack: after donating blood, 1½ bowls of excellent potatoe soup and water
Dinner: steak, baked potatoe (with butter and sour creamme) and ass-par-gus and water
Post Dinner snack (why not? my blood sugar was 195! and what did I have to lose?) some potatoe chips and cottage cheese
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